Domain 5

Question 1

In what stage of change is someone who is not interested in upping the intensity of their exercise routine?

Answer 1

Precontemplation

Question 2

Which type of goals should be decided on first when goal setting?

Answer 2

Long-term goals

Question 3

How can a trainer psych someone up for exercise?

Answer 3

Help the client identify ways they psych them up for other tasks

Question 4

How should someone in the preparation stage be assisted by a trainer?

Answer 4

Help them clarify fitness goals and expectations

Question 5

hich statement is a reflection of the statement, “I fell like I will never lose weight”?

Answer 5

“It sounds like you’re frustrated because weight loss seems unachievable.”

Question 6

Why are unrealistic goals a barrier for exercise?

Answer 6

Unrealistic goals reduce self-esteem

Question 7

What is the difference between process and product goals?

Answer 7

Process goals can be predictively achieved, product goals may or may not be achieved