Domain 4 Flashcards
Reciprocal inhibition is:
When a muscle relaxes to allow another muscle to contract
What are two types of balance?
Combination of static and dynamic
How do we use metabolic specificity to develop max strength?
Increased intensity of exercise and longer rest periods, using energy from anaerobic pathways
Which of the following balance exercises is a balance stabilization exercise?
Single-leg throw and catch
Each of these are common form mistakes during the cable rotation, except for:
Arching the low back
Which exercise is a good example of balance strength?
Multiplanar step-up to balance
In sprinting, what is referred to with frontside mechanics?
The alignment of the lead leg and the pelvis
Which of these is an antagonist superset?
An individual performing a bench press and then cable rows
Why should we use SAQ with our nonathletic clients?
It requires a greater assimilation of the systems in the body than that of steady-state training
What is a benefit of suspension body weight training?
Low compressive load to the spine
