Practice Exam 5 Flashcards
Which of these is a concern during the ball crunch exercise?
Tilting the chin up toward the ceiling
Which description describes a client that falls into the high risk category?
A client who has one or more signs or symptoms of cardiovascular, pulmonary, or metabolic disease
What type of goals does a client have more control over?
Process goals
How would a trainer write a plan for someone who has general sports performance goals?
The training plan should mostly focus on Phases 1, 2, and 5
What is unique regarding size and the thoracic vertebrae?
Thoracic vertebrae increase in size from the top down
Which workout shows the best strength training for muscular endurance?
2 minutes of exercise with minimal/body weight, 30 seconds of rest, Repeat 12 times with different exercises, 15 minutes on the step machine
Which of these is appropriate when approaching a possible new client that is incorrectly performing an exercise?
Telling them about benefits of the exercise
A fitness professional can discuss what topic with clients:
food prep methods
All of the skills are used in motivational interviewing besides…?
dealing with the issues with a 5:1 positive-to-negative feedback ratio
Which of these is a sesamoid bone?
patella
Which of these applies to someone who wants to be employed at a large scale commercial fitness club?
Focusing on sales
Which altered joint mechanic is present when a person demonstrates knock knees during an overhead squat?
Increased hip external rotation
Which of the following muscles is overactive when someone demonstrates an excessive forward lean?
Gastrocnemius
What should be focused on during core strength exercises?
Dynamic movements of the spine through the full range of motion
What phases of cardiac rehabilitation are typically safe for a CPT to train someone?
phases 3 and 4
