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PE > Practice > Flashcards

Practice Flashcards

4 types of practice, presentation

1
Q

What are the methods of presenting practice (presentation)

A

whole
progressive part
whole part whole

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2
Q

Whole practice

A

the task is presented in its entirety with subroutines intact.

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3
Q

Whole-part-whole practice

A

first practice the skill in its entirety
then isolate a part or weakness to work on
then put it back into the whole skill

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4
Q

Progressive part practice

A

each part of the skill is added gradually
do 1
1&2
1&2&3
1&2&3&4

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5
Q

Types of practice

A

massed
distributed
varied
fixed
mental

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6
Q

Massed

A

continuous

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7
Q

Distributed

A

rest intervals

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8
Q

Varied

A

change of drills and type of practice

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9
Q

Mental

A

going over something in the mind without movement

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10
Q

When to use whole presentation

A

closed
discreet
simple
highly organised

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11
Q

Advantages of whole presentation

A

fluency to get the feel of the skill.
keep links.

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12
Q

Disadvantages of whole presentation

A

too much info for beginners. might be beyond capabilities of the performer.

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13
Q

Whole-part-whole presentation advantages

A

useful if the performer has a weakness

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14
Q

When to use whole-part-whole presentation

A

fast skills.

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15
Q

Disadvantages of whole-part-whole presentation

A

fluency may be impaired.

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16
Q

When to use progressive part presentation

A

serial
complex
dangerous
new task

17
Q

Advantages of progressive part presentation

A

builds confidence
reduce risk
no fatigue

18
Q

Disadvantages of progressive parts presentation

A

time consuming
fluency may be impaired

19
Q

When to use massed practice

A

continuous
closed
fine
discrete

20
Q

Massed advantages

A

gain fitness
formation of motor programmes

21
Q

Disadvantages massed

A

no time for feedback- could be doing it wrong
fatigue
risk of injury

22
Q

When to use distributed practice

A

complex beginners

23
Q

Advantages distributed

A

less mental pressure
less danger
mental rehearsal
time for feedback

24
Q

Disadvantages distributed

A

time consuming

25
Q

When to use varied practice

A

open skills- adapt to environment

26
Q

Varied advantages

A

fun
motivation

27
Q

Varied disadvantages

A

effort
time consuming

28
Q

When to use mental practice

A

beginners - link to distributed

29
Q

Advantages mental

A

lower anxiety
improve confidence

30
Q

Disadvantages mental

A

may overthink skill

PE (9 decks)

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