practical 2 prime motions MMT Flashcards
hip flexion
Psoas major
Iliacus
Sartorius
hip extension/hyperextension
gluteus maximus
hip abduction
Gluteus Medius & Minimus Tensor Fascia Lata
hip adduction
Adductor Longus Adductor Magnus Adductor Brevis Gracilis Pectineus
hip external (lat) rotation
Obturator Internus Obturator Externus Superior & Inferior Gemellus Quadratus Femoris Piriformis
hip internal (med) rotation
Gluteus Medius & Minimus Tensor Fascia Lata
knee extension
quadriceps femoris muscles
knee flexion
hamstring muscles
ankle plantarflexion
Gastrocnemius
Plantaris
Soleus
ankle dorsiflexion
tibialis anterior
ankle inversion
tibialis anterior
tibialis posterior
ankle eversion
Peroneus Longus
Peroneus Brevis
Peroneus Tertius
Great (Big)Toe MTP & IP Flexion
Flexor Hallucis Longus Flexor Hallucis Brevis
DIP & PIP Flexion Toes 2-5
Flexor Digitorum Longus & Brevis
Great (Big)Toe MTP & IP Extension
Extensor Hallucis Longus & Brevis