Practical 2 - Fundamental movement & Effective coaching

Question 1

Motor control defintion

Answer 1

integration of sensory info & prior experience to produce a motor response

Question 2

Motor learning definiton

Answer 2

Relatively stable change in ability to produce skilled motor control movements

Question 3

Motor development definiton

Answer 3

change to motor behaviour over an individuals lifetime

Question 4

3 Stages of Motor learning

Answer 4

Cognitive

Associative

Autonomous

Question 5

What is the goal of coaching ques?

Answer 5

Motor outcome by guiding movements in a more efficient manor

Question 6

Why are fundamental movement patterns important ?

Answer 6

because they must be tied together to produce more complex/extensive movements

Question 7

What makes up attentional focus?

Answer 7

Internal - body movements

External - movement effects

Question 8

Why is focusing on external actions better?

Answer 8

Doesn’t potentially limit/interfere with automatic control processes which would reduce performance