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Y2 Strength & Conditioning > Describing movement > Flashcards

Describing movement Flashcards

1
Q

What does anterior mean

A

in front of

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2
Q

What does posterior mean

A

behind

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3
Q

What does medial mean

A

towards mid line

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4
Q

What does lateral mean

A

to the side

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5
Q

What does proximal mean

A

nearest / near

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6
Q

What does distal mean

A

away from the body

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7
Q

What does superior mean

A

higher in position

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8
Q

What does inferior mean

A

lower in position

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9
Q

What does contralateral mean

A

occurring on the opposite side

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10
Q

What does ipsilateral

A

occurring on same side of body

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11
Q

What is the Coronal plane

A

divides body front and back

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12
Q

What is the transverse plane

A

divides body superior and inferior

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13
Q

What is the sagittal plane

A

divides body left and right

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14
Q

What is the anteroposterior axis

A

goes from front to back of body

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15
Q

What is the longitudinal axis

A

goes from toe to head of body

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16
Q

What is the mediolateral axis

A

does from side to side of body

17
Q

What plane does flexion and extension occur

A

the sagittal plane

18
Q

What plane adduction and abduction occur in (away and towards midline)

A

the frontal plane

19
Q

What axis does rotation occur in?

A

revolves around longitudinal axis

20
Q

What is medial rotation

A

anterior surface towards midline

21
Q

what is lateral rotation

A

anterior surface away from the midline

22
Q

what is circumduction

A

movement of distal end of limb in circle

(combination of flexion, extension, adduction & abduction)

only really ankle / wrist

23
Q

What happens during head & trunk movement

A

lateral flexion - bending away from midline

24
Q

Scapula movement - what is elevation and depression?

A

moving them up and down

25
Q

Scapula movement - what is protraction & retraction

A

moving them forwards and backwards

26
Q

Scapula movement - what is downward rotation & upward rotation?

A

moving up or down using Lats muscle

27
Q

What is supination (forearm)

A

palm rotates to face up

28
Q

what is pronation (forearm)

A

palm rotates to face down

29
Q

what is radial flexion (wrist)

A

hand moves towards thumb

30
Q

what is ulnar flexion (wrist)

A

hand moves towards little finger

31
Q

what is plantar flexion (ankle)

A

foot facing down

32
Q

what is dorsi flexion (ankle)

A

foot facing up

33
Q

what is inversion (ankle)

A

medial side of foot up

34
Q

what is eversion (ankle)

A

lateral side of foot up

Y2 Strength & Conditioning (9 decks)

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