Post event massage Flashcards
1
Q
What is it?
A
- Focuses on recovery from strenuous exercise
- No injury should be present
- Generally focused
- Full body
- Methods to return body to homeostasis
2
Q
Considerations to make
A
- Other commitments
- Active recovery
- Refuel and rehydrate
- Sleep
3
Q
Key points
A
- Slow and light, medium depth
- Avoid techniques which worsen DOMS
4
Q
A
5
Q
A
