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MASSAGE/ITEC PRACTICAL > Components of fitness and overtraining > Flashcards

Components of fitness and overtraining Flashcards

1
Q

Overload

A
  • 10% increase rule
  • Volume OR Intensity
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2
Q

Recovery

A
  • Active recovery
  • Sleep
  • Nutrition
  • Massage
  • Stress management
  • Cold water immersion
  • Compression
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MASSAGE/ITEC PRACTICAL (22 decks)

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