POSITIVE Therapy - Mindfulness Flashcards
Link to Assumptions
Improves wellbeing, aids flourishing, focuses on positive emotions, strengths, virtues, authenticity, and free will.
Mindfulness Therapy
Mindfulness is a therapy used for alleviating suffering caused by mental illness and improving mental wellbeing. Can be used by anyone, at any time.
Aim
Mental state achieved by focusing on the present moment, acknowledging thoughts, feelings, and bodily sensations without judgement.
Main Components
- Gaining control of thoughts
- Basic mindfulness meditation
- Body sensations
- Sensory awareness
- Emotions
- Urge surfing
- Meditation & mindful breathing
Effectiveness
Positive effects on mental wellbeing; used in isolation or with other therapies like MBCT.
Crane et al (2014)
MBCT reduces recurrence rate of depression by 40%-50% for those with 3+ episodes of depression.
Williams et al (2013)
MBCT as effective as antidepressants for reducing recurrence.
Teasdale et al (2000)
MBCT helped patients with the most previous depression episodes; no effect on those with only 2 episodes
Reibal et al (2001)
MBSR reduces anxiety and depression in 136 patients after 8-week mindfulness program.
Mindfulness in Schools
Taught in 12 countries to improve student wellbeing, reduce anxiety, distress, and enhance study skills.
Weare (2013)
Children using mindfulness reported higher wellbeing and lower stress.
Kuyken (2013)
Mindfulness practices help reduce stress and improve wellbeing in children.
Ethical Issues
Highly ethical, promotes free will, accessible to all. Few side effects, better than psychodynamic therapy.
Concerns
Potential issues with untrained practitioners; meditation can cause issues for vulnerable individuals.
Limitations
Does not address root causes of psychological disorders; may not be suitable for PTSD, anxiety, or schizophrenia.
