POSITIVE Assumptions Flashcards
What is free will in psychology?
Free will allows for personal autonomy, enabling individuals to be accountable for their actions, and promotes psychological and emotional well-being.
How does free will relate to determinism in psychology?
Free will is the opposite of determinism, where people are in control of their behavior, whereas determinism suggests behavior is beyond personal control.
How does free will contribute to well-being?
Research shows that feeling in control of life leads to better job satisfaction, health outcomes, and overall happiness, as seen in the nursing home study by Langer and Rodin (1976).
What does the positive approach focus on in human behavior?
It emphasizes positive traits like virtue and happiness, which are often overlooked in favor of focusing on negative aspects of behavior.
What are “signature strengths” in positive psychology?
Signature strengths are essential character traits unique to individuals that, when discovered and exploited, contribute to happiness and well-being.
What does Seligman’s model of the good life propose?
The good life involves achieving a balance of pleasant life (positive emotions), good life (personal strengths), and meaningful life (using strengths for a greater purpose).
How does one achieve the ‘good life’ according to Seligman?
By developing strengths, virtues, positive connections with others, and striving for meaningful experiences.
How do positive relationships contribute to well-being?
Positive relationships help individuals express their signature strengths and contribute to overall happiness.
What elements are essential to the good life?
Happiness, good relationships, work, and positive connections with others. The ability to love, trust, forgive, and enjoy life are crucial elements.
