portion and serving size Flashcards
1
Q
portion size?
A
you ate
2
Q
serving size?
A
product one set of food
3
Q
1 tael meat = ? cake tofu ~88g
A
1/4
4
Q
1 bowl grain = ? bowl cooked macaroni or spaghetti
A
1.5
5
Q
1 bowl grain = ? bowel of congee
A
3
6
Q
1 bowl grain = ? bowl vermicelli or udon noodle
A
1
7
Q
1 bowl of grain = ? g or 10 table spoon oats
A
70
8
Q
1 bowl of grain = ? bowl of corn
A
1.25
9
Q
1 bowl grain = ? potatoes or taro (egg size)
A
5
10
Q
1 tael meat = ? tablespoon of cooked beans 100g
A
6-8
11
Q
1 tael meat = ? egg
A
1
12
Q
1 tael = ? g meat
A
40
13
Q
pure water = 1g to ? ml
other ml x density ( g/ml ) = g
A
1
14
Q
1 handful = ? oz = 30g =30 ml
A
1
15
Q
1 fist = ? oz of milk or yogurt
A
8
16
Q
palm = ? oz meat
A
3-4
17
Q
1g fat = ? kcal
A
9
18
Q
1 g protein = ? kcal
A
4
19
Q
1g cho = ? kcal
A
4
20
Q
30 ml = ? oz 1/8 glass
A
1
21
Q
1 table spoon = ? mL
A
15
22
Q
1 teaspoon = ? mL
A
5
23
Q
1 tael = ? g
A
40
24
Q
1 catty = ? g
A
640
25
1 catty = ? tael
16
26
1 kg = ? lb = 35 oz
2.2
27
1 lb = ? g
454
28
1 oz = ? g or mL
30
29
1 bowl = ? g Carbohydrates / day
50
30
protein / day 1 tael = ?g
5-8 taels meat egg fish / day
(RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
7
31
1 cup 240 mL milk = yogurt 1 pot ? mL
150
32
1 cup 240mL = ? slices cheese
2
33
1 tael of meat = ? egg or 1/4 tofu
1 piece
34
1 serving fruit cut = ? bowl
? 碗 砌粒生果為 1 serving
0.5
35
half bowl cooked vegetables = ? bowl raw vegetables
1
36
1 bowl grains = ? bread
2 slices
37
1 bowl grain = ? bowl of noodles
1.25
38
? taels meat egg fish / day
5-8
39
? servings fruits / day medium size each
2
40
? glass of milk or cheese / day
1-2
41
? mL = 1 glass
240
42
cooked vegetables
? serving half bowl / day
3
43
cooked vegetables
1 serving = ? bowl
0.5
44
grains ? bowls / day
1 bowel 50g carbohydrate
The RDA of 130 grams of carbohydrate per day
3-8
45
? mL = 1 small bowl
250-300
46
food pyramid
oil,salt,sugar
milk, meat fish egg
vegetables and fruit
grains
