popular diets

Question 1

acceptable macronutrient distribution ranges

Answer 1

1. protein- 10-35%
2. carbohydrates- 45-55%
3. fat- 20-35%

Question 2

keto diet distribution

Answer 2

1. fat- 75%
2. protein- 20%
3. carbs- 5%

Question 3

atkins

Answer 3

high fat

Question 4

paleo

Answer 4

high protein

Question 5

south beach

Answer 5

high protein

Question 6

whole 30

Answer 6

eliminate potential trigger foods