pop quiz questions

Question 1

For physically active people and those training seriously, carbohydrate intake should be 4-5 gram/kg body weight. T/F

Answer 1

False

Question 2

Muscle glycogen can be breakdown and released into blood when the blood sugar level is low. T/F

Answer 2

False

Question 2

The total glucose reseve in human body is about 500 grams, mostl of it ib the blood. T/F

Answer 2

False

Question 3

Which of the following is the amount of glucose or glycogen in liver?
a. 500 gram
b. 100 gram
c. 50 gram
d. 3 gram

Answer 3

100 gram

Question 4

Two hours of exercise can release liver glycogen by
a. 25%
b. 50%
c. nearly 100%
d. none of the above

Answer 4

50%

Question 5

Which one of the following is important for maintaining blood sugar level?
a. liver glycogen
b. muscle glycogen
c. both a and b
d. none of the above

Answer 5

Liver glycogen

Question 6

ACSM recommends that sports drinks should contain ____ g of sodium per liter of fluid consumed during exercise lasting more than 1 hour.
a. 0.5
b. 1
c. 2
d. 3

Answer 6

0.5

Question 7

During endurance of exercise, athletes may consume carbohydrate beverage with ___ % carbohydrate
a. 1-2
b. 4-8
c. 10-15
d. 20

Answer 7

4-8

Question 8

Which one of the following is the Atwater factor for protein and carbohydrate
a. kcal per gram
b. kcal per gram
c. 62 kcal per gram
d.9 kcal per gram

Question 9

The average digest efficiency is
a. That of protein, the lowest among the 3 major food sources
b. 22%
c. Both a and b are true
d. both a and b are false

Question 10

Which of the following factors is not associated with the definition of “moderate intensity” exercise

Answer 10

MET; > 6