Chapter 7 Flashcards

1
Q

The RQ for carbohydrate, lipid, and protein combustion, in that order, is:
A) 1.00, 0.82, and 0.70
B) 0.82, 0.70, and 1.00
C) 1.00, 0.70, and 0.82
D) 0.70, 0.82, and 1.0

A

C

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2
Q

Knowing the steady-rate oxygen uptake to compute human energy expenditure allows
you to calculate that 1.0 liter O2 liberates:
A) 2.8 kcal when carbohydrate is metabolized
B) 4.82 kcal when a mixed diet is metabolized
C) 3.5 kcal when lipid is metabolized
D) 6.2 kcal when protein is metabolized
E) 5.4 joules when protein is metabolized

A

B

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3
Q

Which of the following is FALSE?
A) RQ for carbohydrate = 1.00
B) RQ for lipid = 0.90
C) RQ for protein = 0.82
D) RQ for a mixed diet is between 0.70 and 1.00
E) All of the answer choices are true.

A

B

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4
Q

___________ indirectly infers the body’s heat production via open-circuit spirometry.
A) R and RQ
B) R and VO2
C) RQ and VO2
D) RQ and VCO2
E) VCO2 and VO2

A

C

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4
Q

Atwater and Rosa were the first to utilize:
A) RQ to determine substrate utilization
B) open-circuit spirometry in exercise studies
C) the Douglas bag method in indirect calorimetry
D) the human calorimeter
E) closed-circuit spirometry in exercise studies

A

D

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5
Q

After high-intensity exhaustive physical activity, the body retains CO2 to:
A) replenish the bicarbonate used to buffer the lactic acid produced in exercise
B) resynthesize the lipids catabolized in physical activity
C) reload the hemoglobin in blood returning from active tissues
D) resynthesize glycogen in the Cori cycle
E) None of the answer choices is correct.

A

A

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6
Q

Respiratory quotient:
A) applies to the combustion of the macronutrients
B) averages approximately 0.70 for the combustion of lipid
C) can only be used to infer macronutrient metabolism during steady-rate exercise
D) All of the answer choices are correct

A

D

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7
Q

RQ is calculated as:
A) CO2 produced × O2 consumed
B) CO2 produced × O2 consumed × N2 correction factor
C) CO2 produced ÷ O2 consumed
D) O2 consumed ÷ CO2 produced
E) None of the answer choices is correct

A

C

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8
Q

The calorific value of 4.825 kcal per liter oxygen consumed assumes the macronutrient
mixture catabolized represents:
A) 60% carbohydrate, 40% lipid
B) 40% carbohydrate, 60% lipid
C) 50% lipid, 50% carbohydrate
D) 40% carbohydrate, 20% lipid, 40% protein

A

B

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9
Q

Which of the following statements about direct and indirect calorimetry is TRUE?
A) Closed-circuit and open-circuit spirometry are methods of direct calorimetry.
B) A human calorimeter is used for indirect calorimetry.
C) Indirect calorimetry is highly accurate and much less expensive than direct
calorimetry.
D) Direct calorimetry measures VO2 and VCO2 to estimate energy expenditure.
E) None of the answer choices are true

A

C

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9
Q

In open-circuit spirometry, the subject:
A) inhales ambient air
B) rebreathes from a spirometer containing pure oxygen
C) inhales pure oxygen from a Douglas bag
D) is always fully hydrated

A

A

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10
Q

disadvantage of closed-circuit indirect calorimetry during heavy exercise is that:
A) resistance to air flow provided by the breathing circuit can be considerable
B) the soda lime absorbent may limit the speed of CO2 removal from the breathing
circuit
C) RQ is not readily obtained to provide an estimate of the substrate metabolized
D) All of the answer choices are correct.

A

D

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11
Q

Open-circuit spirometry measures:
A) protein oxidation
B) oxygen uptake
C) carbon dioxide uptake
D) lactate accumulation

A

B

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12
Q

All energy metabolism ultimately depends on:
A) oxygen utilization
B) regeneration of STP
C) availability of SDA
D) availability of carbohydrate
E) None of the answer choices are correct

A

A

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13
Q

ndirect calorimetry types include which of the following?
A) nitrogen analysis, oxygen analysis
B) closed-circuit, direct
C) open-circuit, Douglas bag
D) bomb, closed-circuit
E) open and closed-circuit spirometry

A

E

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14
Q

n closed-circuit spirometry:
A) the subject rebreathes CO2 and O2 is absorbed
B) VO2 and VCO2 are measured
C) CO2 in exhaled air is absorbed by soda lime
D) RQ is always determined
E) None of the answer choices are correct.

A

C

15
Q

he most appropriate indicator of short-term energy system activation in physical
activity is:
A) heart rate
B) blood pressure
C) stroke volume
D) blood lactate
E) cardiac outpu

A

D

15
Q

Non-protein RQ to estimate the metabolic mixture catabolized:
A) can only be applied during rest
B) assumes protein contributes 25% to total energy expenditure
C) assumes relatively small contribution of protein to energy metabolism
D) is used only during high intensity physical activity with predominance of excess
CO2 production

A

C

16
Q

he yearly decline in VO2max after age 25 is:
A) 1%
B) 3%
C) 5%
D) 7%
E) 9%

A

A

16
Q

Power equals:
A) T × D/F
B) F/T × T
C) F × D/T
D) T × F/T
E) T × D × F

A

C

17
Q

he stair-sprinting power test assesses:
A) immediate-energy system
B) short-term energy system
C) long-term energy system
D) All of the answer choices are correct

A

A

18
Q

rue or false? High intensity interval training (HIIT) improves aerobic capacity but
exerts little effect on body fat and it distribution.
A) True
B) False

A

FALSE

18
Q

What is the apparatus pictured below called and how does it work?
A) Open-circuit spirometer. Subjects rebreathe their own air compared to an outside
sample of room air to compute their oxygen uptake.
B) Closed-circuit spirometer. Subjects rebreathe their own air from the chamber to
compute their oxygen uptake.
C) Open-circuit spirometer. As the subject breathes into the spirometer, soda lime
removes the expired air’s carbon dioxide. The amount of air used by the subject
represents their oxygen uptake
D) Closed-circuit spirometer. As the subject rebreathes from the spirometer, soda lime
removes the expired air’s carbon dioxide. The difference between the initial and
final volumes of oxygen in the calibrated spirometer indicates oxygen uptake

A

D

18
Q

All of the following are a type of test to determine VO2max EXCEPT:
A) cycle ergometer test
B) step test
C) 1-RM test
D) walking test
E) All of the answer choices are correct

A

C

19
Q

Which of the following assesses the degree of muscle tissue anaerobiosis?
A) glycerol
B) glucose
C) pyruvate
D) lactate
E) glycogen

A

D

19
Q

True or false? Altering pre-exercise acid-base balance in the direction of alkalosis can
temporarily but significantly enhance short-term, intense exercise performance.
A) True
B) False

A

TRUE

20
Q

True or false? Assuming the combustion of a mixed diet, a rounded value of 5.0 kcal per
L of oxygen consumed designates the appropriate conversion factor for estimating
energy expenditure from oxygen uptake under steady-rate conditions of aerobic
metabolism.
A) True
B) False

A

TRUE

21
Q

rue or false? Heredity exerts only a 5% influence on VO2max.
A) True
B) False

A

FALSE

21
Q

True or false? The maximum capacity to utilize oxygen during exercise is called the
onset of blood lactate accumulation or OBLA.
A) True
B) False

A

FALSE

22
Q

True or false? The blood lactic acid level of sprint athletes in maximum exercise is the
same as for their untrained counterparts.
A) True
B) False

A

FALSE