chapter 4 Flashcards

1
Q

To remove the potential for experimenter bias, subjects and researchers must be unaware
of the treatment condition, a protocol know as:
A) placebo controls
B) double-blind procedure
C) cross-over procedure
D) retrospective design

A

B

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2
Q

he term ______ is defined as enhancing physiologic capacity and/or exercise
performance.
A) exergonic
B) endergonic
C) exophthalmic
D) ergogenic

A

D

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3
Q

he mission of which of the following organizations is to promote, coordinate, and
monitor at the international level the fight against doping in sports in all its forms?
A) UN
B) WADA
C) AAHPERD
D) ACSM
E) WHO

A

B

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4
Q

The term for progressively increasing anabolic-androgenic steroid dose in oral and
intravenous form is:
A) bonking
B) mixing and matching
C) overloading
D) stacking
E) uploading

A

D

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5
Q

The term for progressively increasing anabolic-androgenic steroid dose in oral and
intravenous form is:
A) bonking
B) mixing and matching
C) overloading
D) stacking
E) uploading

A

D

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6
Q

In judging the acceptability of research for publication, the most highly regarded
criterion is:
A) peer review
B) evaluation of the author’s credentials
C) quality control
D) evaluation of the author’s university or laboratory affiliation
E) amount of payment to the journa

A

A

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7
Q

When a subject’s performance improves largely based on “expectation” or psychological
factors, it is known as:
A) cross-over influence
B) placebo effect
C) interactive paradigm
D) retrospective interaction
E) exceptionalism

A

B

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8
Q

n experimental research, the control group should:
A) experience the independent variable
B) not experience the independent variable
C) never receive the placebo treatment
D) comprise those individuals who self-select into the group

A

A

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9
Q

nabolic steroid use causes which of the following changes in plasma lipids?
A) lowers high-density lipoprotein cholesterol
B) lowers low-density lipoprotein cholesterol
C) lowers total cholesterol
D) lowers triglyceride

A

A

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10
Q

Which of the following is NOT a consequence of anabolic steroids abuse?
A) increased HDL cholesterol
B) menstrual dysfunction (female)
C) gynecomastia
D) impaired spermatogenesis (male)
E) bad breath

A

A

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11
Q

____________ exert a powerful stimulating effect on central nervous system function.
A) TMJ adjustments
B) pangamic acids
C) amphetamines
D) buffering solutions
E) None of the answer choices are correct.

A

C

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12
Q

Growth hormone:
A) stimulates amino acid uptake and muscle protein synthesis
B) increases lipid breakdown
C) prevents lactic acid buildup in muscle
D) decreases carbohydrate catabolism
E) All of the answer choices are correct

A

A

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13
Q

Which of the following statements about human growth hormone (hGH or GH) is
FALSE?
A) It is produced by the pituitary gland.
B) It facilitates tissue-building processes.
C) It impedes fatty acid oxidation.
D) It stimulates amino acid uptake and protein synthesis

A

C

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14
Q

Anabolic steroids are functionally most similar to:
A) glucagon
B) epinephrine
C) testosterone
D) aldosterone

A

C

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15
Q

What can you conclude from the results depicted in the top and bottom portion of the
figure shown below?
A) Muscle strength increased more when taking 1.5 g and 3.0 g HMB than control
values, and FFM increased significantly more for the HMB supplement group than
for the placebo group.
B) Muscle strength increased more when taking 1.5 g and 3.0 g HMB than control
values, and FFM increased significantly less when taking the HMB supplement or
the placebo.
C) Muscle strength increased less when taking 1.5 g and 3.0 g HMB than for the
control values, and FFM decreased significantly more the for the HMB supplement
group than for the placebo group.
D) Muscle strength increased less when taking 1.5 g and 3.0 g HMB than control
values, and FFM increased about the same for the HMB supplement group as the
placebo group

A

A

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15
Q

he ergogenic effect of caffeine in intense, endurance exercise occurs:
A) directly by stimulating adipose tissues to release fatty acids
B) directly by inhibiting analgesic effects on the central nervous system
C) directly by inhibiting moto-neuronal excitability
D) directly by stimulating epinephrine release

A

A

16
Q

Based on the figure shown below, which of the following statements accurately
summarizes the results of creatine loading versus placebo on total work accomplished
during 80 minutes of sprint cycling?
A) Creatine loading (20 g daily for 5 days) did not increase total work output;
therefore, taking supplemental creatine does not provide ergogenic effects.
B) Creatine loading (20 g daily for 5 days) increased total work output; therefore,
taking supplemental creatine positively affected total work output during the ride to
provide ergogenic effects.
C) Creatine loading (20 g daily for 5 days) did not increase total work output nor
change total hormonal balance during the research period.
D) Creatine loading (20 g daily for 5 days) did increase total work output during the
ride, but produced many negative side effects

A

B

17
Q

Creatine supplementation has all of the following ergogenic effects EXCEPT:
A) augmenting short bursts of maximum muscular effort
B) helping muscular efforts that enhance training effectiveness
C) improving performance depending on strength and power
D) increasing maximal oxygen uptake for aerobic effects

A

D

17
Q

hich of the following statements about DHEA is TRUE?
A) Chemically, DHEA resembles both estrogen and testosterone.
B) The amount of DHEA produced by the body is small compared to other steroids,
but levels stay relatively constant throughout a person’s lifetime.
C) DHEA is synthesized and released from the pituitary gland.
D) DHEA’s distribution and sale are tightly regulated by the Food and Drug
Administration.
E) All of the answer choices are true.

A

A

17
Q

Peak production of DHEA occurs from:
A) ages 13 to 17
B) ages 18 to 25
C) ages 27 to 35
D) ages 37 to 45

A

B

18
Q

Medium-chain triacylglycerols (MCT) provide:
A) enhanced long-term fat storage in muscles
B) an ideal energy source for anaerobic activities
C) a more rapid source of lipid fuel tan their long-chain counterparts
D) prolonged absorption and delayed processing

A

C

18
Q

For the athlete wishing to escape detection for illicit drug use, increased urine
production through the use of __________ reduces the urine’s banned drug
concentration, decreasing the likelihood of its discovery.
A) beta blockers
B) diuretics
C) caffeine
D) alcohol

A

B

19
Q

True or false? Use of anabolic steroids in adolescence can disrupt the normal growth
pattern and cause premature closure of the plates for bone growth.
A) True
B) False

A

TRUE

20
Q

True or false? Sport governing bodies do not consider creatine an illegal chemical
substance.
A) True
B) False

A

TRUE

20
Q

True or false? Creatine supplementation provides no ergogenic effect on exercise
performance requiring a high level of aerobic energy transfer.
A) True
B) False

A

TRUE

21
Q

rue or false? Reliable research does not support chromium supplements to reduce body
fat or increase muscle mass and energy level.
A) True
B) Fals

A

TRUE

22
Q

True or false? Oral supplements (1 g per day) of creatine monohydrate significantly
increase muscle creatine and performance in high-intensity exercise, particularly
repeated intense muscular effort.
A) True
B) False

A

FALSE

23
Q

True or false? Chromium serves as a cofactor for potentiating glucagon function.
A) True
B) False

A

FALSE

24
Q

rue or false? Caffeine blunts the ergogenic effect of creatine supplementation.
A) True
B) False

A

TRUE

25
Q

rue or false? Caffeine ingestion prior to physical activity becomes most apparent for
individuals who maintain a high-carbohydrate diet, or who regularly use caffeine.
A) True
B) False

A

FALSE

26
Q
A