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Yoga > Pilatès > Flashcards

Pilatès Flashcards

1
Q

principe de base

A

assouplir et renforxer les muscles des régions du centre (abdos, dos et hanches)

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2
Q

c’est quoi les 5 tibétains

A

exercice que pratique les moines asiatiques

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Yoga (7 decks)

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