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Physical Education Gcse > Physical training > Flashcards

Physical training Flashcards

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1
Q

Definition of fitness

A

Fitness is the ability to meed the demands of the environment

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2
Q

Definition of Health

A

Health is a complete state of physical, phycological and social well being

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3
Q

Definition of exercise

A

Exercise is a form of physical activity

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4
Q

Definition of performance?

A

Performance is how well a physical task is completed

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5
Q

What are the five health related component of fitness

A 
Cardio vascular
Strength 
Muscular endurance
Flexibility
Body composition
(Definitions on chegg]
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6
Q

Name the skill-related components

A 
Agility
Balance
Coordination
Power
Reaction time
Speed
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7
Q

What component of fitness does the cooper 12 minute run test?

A

Cardio vascular fitness

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8
Q

What component of fitness does the Harvard step test?

A

Cardio vascular test

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9
Q

What component of fitness does the Grip dynamometer test?

A

Measures muscular strength

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10
Q

What component of fitness does the 30m sprint test?

A

Speed

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11
Q

What component of fitness does the Vertical jump test?

A

Measures power

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12
Q

What component of fitness does the Sit and reach test?

A

Flexibility

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13
Q

What component of fitness does the One minute press up/sit up test?

A

Muscular endurance

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14
Q

Name the principles of training.

A 
Specificity 
Progressive overload
FITT
Overtraining
Reversibility
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15
Q

Continuos training

A

Working at sustained aerobic intensity without rest for a minimum of 20 mins; this improves cardio vascular fitness

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16
Q

Fartlek Training

A

Incorporates changing your speed, terrain or intensity. Fartlek improves aerobic and anaerobic fitness

17
Q

Circuits training

A

Involves a series of exercises called a circuit. Each activity takes place at a station. It can improve speed, balance, coordination and muscular endurance

18
Q

Interval training

A

Period of work and relief with varying levels of intensity. Used to develop speed and muscular endurance

19
Q

Plyometric Training

A

Muscles are used to exert maximum force in short periods of time, with the aim of developing speed and strength

20
Q

Weigh Training

A

Uses weight to provide resistance. Used to develop muscular strength. By varying weights and reps, you can improve muscular endurance.

21
Q

What is Body pump?

Give an advantage and disadvantage.

A

Develops strength and Cardio Vascular endurance

Advantage - targets specific muscle groups

Disadvantage - poor technique can lead to injury

22
Q

What is Aerobics?

Give an advantage and disadvantage.

A

Develops strength, flexibility and cardio - vascular endurance

Advantage - Good for weight loss

Disadvantage - can be high impact on body joints

23
Q

What is Pilates/yoga?

Give an advantage and disadvantage.

A

Strength and Flexibility

Advantages - Targets specific muscle groups, improves muscle coordination

Disadvantage - stretches can be very challenging

24
Q

What is Spinning?

Give an advantage and disadvantage.

A

Cardio Vascular Fitness and anaerobic fitness

Advantages - high intensity, can develop an athlete aerobically and anaerobically

Disadvantages - can be uncomfortable

25
Q

What are the long term training effects?

A 
Train for longer and more intensely
Fitness levels are improved
Recovery is quicker
Sleep better
Resting heart rate is lower
Reduced body fat
Improved health
26
Q

Exercise - Benefits to the musculo-skeletal system

A

Increased bone density - making bones stronger and more able to withstand potential impacts better

Increased strength of ligaments and tendons - improving joint stability

Muscle hypertrophy - muscles become bigger in size, fibres get thicker and stronger.

27
Q

Why is rest important for adaptations to take place?

A

Without adequate rest, changes will not occur. Rest is a crucial part of any training programme.

Its important to allow adequate time to recover before the next training session

28
Q

Benefits of exercise to the cardio respiratory system

A 
Decreased resting heart rate
Faster recovery
Increased resting stroke volume
Increased maximum cardiac output
Increased size/strength of heart
Increased capillarisation 
Increased in number of red blood cells
Drop in resting blood pressure
Increased lung capacity/volume and vital capacity
Increased number of alveoli
Increased strength of diaphragm
29
Q

How do you prevent injury?

A

Using principles of training
Following the rules and regulations of an individuals sport
Using the appropriate protective clothing and equipment
Checking equipment and facilities before use
Warming up and cooling down

30
Q

Concussion

A

Usually due to direct impact to the head
There is a loss of consciousness
Episodes of memory loss
Confusion, slow response to questioning

31
Q

Fracture

A

Broken or cracked bones

Simple crack or a complete breal

32
Q

Dislocation

A

One of the bones at a joint is knocked out of place

Often the result of an impact

33
Q

Sprain

A

Ligaments become stretched at a joint

34
Q

Torn Cartilage

A

Damage to the surface area of the cartilage between bones

Joints might have swollen, painful, prone to lock or catch or even have reduced movement

35
Q

Abrasion

A

Damage to the surface of the skin

36
Q

What are the aims of warm up?

A 
Improve the elasticity 
Increase range of movement
Increase the temperature of muscles
Increase blood flow
Prepare the body for specific exercise
37
Q

The aim of cool down?

A

Remove lactic acid
Reduce muscle temperature
Allow the heart to return to its resting rate

Physical Education Gcse (8 decks)

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