Physical, Emotional And Social Health, Fitness And Well Being

Question 1

How is physical health affected?

Answer 1

Individual biological make-up
The environment you live in
Lifestyle and access to healthcare

Question 2

How is physical health improved?

Answer 2

Developing physical fitness
Losing weight
Healthy diet
Managing stress, stopping smoking and nit drinking alcohol

Question 3

Individuals who have good emotional health are what?

Answer 3

In control of their emotions
Adapt to change and deal with challenges
Have positive relationships

Question 4

Emotional health can be improved through what?

Answer 4

Undertaking physical activity and managing stress
Getting enough rest and sleep
Good nutrition, limiting alcohol and avoiding cigarettes

Question 5

Physical activity and sport can improve social health by what?

Answer 5

Improving self esteem and empathy
Developing an understanding of better nutrition
Developing leadership skills

Question 6

Benefits are achieved by what?

Answer 6

Making you feel better and reducing stress

Improved diet

Question 7

What are the principles of training ?

Answer 7

Specificity - specific to the individual in terms of personal fitness levels and personal goals
Progression - steadily increase intensity of activity and keep overloading
Overload - when you gradually increase the weights/reps without getting injured
FITT - frequency: how often, Intensity: how hard, time: duration of training, Type

Question 8

When developing a training programme, the following FITT principles should be applied:

Answer 8

Frequency - how often to train per week
Intensity - how hard to train
Time - duration of training sessions
Type - decide which type of training to use

Question 9

Name some methods to that can be used to evaluate performance:

Answer 9

Heart rate monitor - used to evaluate percentage of MHR (Measuring heart rate)
Training diary
Feedback from coaches
Testing against normative data