physical preparation Flashcards
1
Q
Stage 1: Compulsory Questionnaire
A
- Identify individual’s known disease, which may be at a higher risk of an adverse event during exercise
- E.G. do you have any medical conditions that may make it dangerous for you to participate in exercise
2
Q
Stage 2: Optional Questionnaire
A
- Identify those individuals with risk factors
- Exercise prescription
- Training should be at a lower intensity and progressively move slowly
- Look at family history, risk factors
3
Q
Stage 3: Measurements
A
- To obtain pre-exercise baseline measurements
- BMI, waist girth, blood pressures
4
Q
Skill and Technique
A
- Cognitive
- Associative
- Autonomous
E.G. Autonomous soccer player can focus on multiple aspects
5
Q
Warm Up
A
- Whole body movements at low intensity, gradual increase
- Increases blood flow to activate ATP production
6
Q
Static Stretching
A
- Not moving
- E.G. Touching toes
7
Q
Dynamic Stretching
A
- Active movement of joints
- E.G. Leg swings
8
Q
PNF
A
- Applying resistance during a static stretch
9
Q
Ballistic Stretching
A
- Exceeding the limits of joints and muscles
10
Q
Cool Down
A
- Brings athlete back down to pre-exercise metabolic rates
- Ensure waste products are removed
- Delivers nutrients for muscle growth and repair
11
Q
Physical Fitness
A
Health related components of physical fitness
- cardiorespiratory endurance
- muscular strength
- muscular endurance
- flexibility
- body composition
Skill related components of physical fitness
- power
- speed
- agility
- coordination
- balance
- reaction time
