injuries Flashcards

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1
Q

Direct Injury

A
  • Injury sustained at the site of EXTERNAL FORCE
  • e.g. hit by ball
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2
Q

Indirect Injury

A
  • Injury sustained by an INTERNAL FORCE
  • pulled hamstring
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3
Q

Soft Tissue

A
  • Everything EXECPT bone and teeth
  • Can be direct e.g. bruise at the site of external force
  • Can be indirect e.g. sprained ankle
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4
Q

Hard Tissue

A
  • Injury to bone or teeth
  • Breaks, dislocations, fractures
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5
Q

Overuse Injury

A
  • Cause by repetitive action, long-term or poor technique
  • Develops OVERTIME due to scar tissue not healing
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6
Q

Strain

A
  • Tear that occurs in muscle
  • Caused by internal force
  • Grade 1: Small tear to the muscle
  • Grade 2: 50% or more torn
  • Grade 3: Complete tear
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7
Q

Sprain

A
  • Tear that occurs in ligament
  • Caused by external forces, joint being bent in wrong direction
  • Grade 1: Small tear to the muscle
  • Grade 2: 50% or more torn
  • Grade 3: Complete tear
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8
Q

Contusion

A

-Capillaries are ruptured, causing internal bleeding
- Caused by internal and external forces

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9
Q

Skin Abrasion

A
  • Scraping and wearing away of skin
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10
Q

Laceration

A
  • Deep cut or tear to skin
  • Caused by contact with sharp device
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11
Q

Blister

A
  • Caused by friction or burning which leads to build up of serum in skin
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12
Q

Closed Fracture

A
  • Bone does not pierce skin
  • Most common
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13
Q

Open Fracture

A
  • Bone pierce skin
  • Bone can be seen
  • Causes bleeding and open wound
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14
Q

Complicated Fracture

A
  • Damage to major nerves, organs, blood vessels
  • Life threatening
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15
Q

More specific fractures

A
  • Complicated Fracture: Breaks into 2 parts
  • Comminuted Fracture: Breaks into 2+ parts
  • Incomplete Fracture: Bone cracks
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16
Q

Dislocation

A
  • Abnormal separation in a joint between two bones
  • Caused by direct or indirect injury
17
Q

Phase 1: Acute Inflammation

A
  • Fast and painful
  • Vasodilation of blood vessels to increase blood in the area
  • RICER
18
Q

Phase 2: Repair Inflammation

A
  • WBC clean up the debris from the injury
  • New tissue begin to form
  • 3-6 weeks
19
Q

Phase 3: Remodelling Inflammation

A
  • More scar tissue to be produced
  • Balance of exercise and rest