Physical Fitness. Flashcards

1
Q

Defined as general state of health and well being or the ability to perform daily works actively.

A

Physical Fitness

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2
Q

Distinct body types are called :

A

Somatotypes

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3
Q

Roundness or softness of the body, fat component.

A

Endomorph

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4
Q

oval shaped-shoulders, short neck and easy to gain weight.

A

characteristic of endomorph

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5
Q

V-shaped body with large bones covered in thick muscles. muscle component.

A

Mesomorph

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6
Q

broad shoulders, large chest, narrow waist, muscular limbs

A

characteristic of mesomorph

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7
Q

thin, fragile body. thinnest component.

A

Ectomorph

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8
Q

narrow, rounded shoulders, long thin limbs, lack of skeletal muscles.

A

characteristic of ectomorph

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