Four Phases and Types of exercise

Question 1

4 phases of exercises

Answer 1

1. warm up
2. stretching
3. activity proper/conditioning
4. cool down

Question 2

elevates the body’s temperature to prepare the muscles to any succeeding strenuous activity.

Answer 2

warm up

Question 3

it follows immediately after warm up. it is done by doing gradual stretches in upper and lower extremities.

Answer 3

stretching

Question 4

performing exercises that produces fitness benefits such as calorie burning, building endurance or muscle strengthening.

Answer 4

activity proper/ conditioning

Question 5

static stretching that gradually lowers blood pressure or body temperature and the stress of your muscle.

Answer 5

cool down

Question 6

4 types of stretching:

Answer 6

1. static
2. passive
3. ballistic
4. dynamic

Question 7

It allows muscles and connective tissues
surrounding the joint to stretch far enough to its full range. It is used to stretch muscles while the body is at rest.

Answer 7

static

Question 8

a form of static stretching in which an external force exerts upon the limb to move it into the new position. normally achieve through the force of gravity on the limb or on the body weighing down on it.

Answer 8

passive stretching

Question 9

you force the body parts into positions beyond the normal range of motion by the momentum of a swinging movement. This is the stretching by bouncing into or out of a stretched position.

Answer 9

ballistic stretching

Question 10

are the active movements moving from one place to another where joints and muscles go through a full range of motion.

Answer 10

dynamic stretching

Question 11

enumerate 7 types of exercises

Answer 11

aerobic exercise
flexibility exercise
strength exercise/training
weight exercise
calisthenics exercise
circuit exercise/training
balance exercise/training

Question 12

speeds up your pulse and breathing. It gives your heart and lungs workout and increase endurance. Ex; swimming, cycling, walking, rowing, kickboxing, running

Answer 12

aerobic exercise

Question 13

stretching helps maintain flexibility. Ex; yoga, standing squats, seated hamstring stretch

Answer 13

flexibility exercise

Question 14

firming up your muscles not simply makes you stronger but also encourages bone growth, lowers blood sugar, helps weight control, enhances balance and posture, and lessens stress and pain in the lower back and joints. Ex; push up, squat or modified squat, glute bridge, or ab planks

Answer 14

Strength exercise/training

Question 15

it is another effective in developing strength and endurance of your muscle. It uses different fixed machines that varies from the degrees of weight to resists. Ex; sit-ups, lunges, leg curls, push ups, high-knees

Answer 15

weight exercise

Question 16

using the body weight are practical and inexpensive to perform only use minimal space is needed. Ex; push ups, pull-ups, planks, lunges, chin-up

Answer 16

calisthenics exercise

Question 17

it is a fast paced body conditioning workout method hat combines several strength training and high intensity aerobic exercises (4-10exercises) to create a circuit. Ex; squat jumps, push-ups, jumping jacks, lunges plank, side lifts

Answer 17

circuit exercise/training

Question 18

refining your balance makes yo feel stable on your feet and helps prevents falls. Its specially important as we get older, when the systems that help us maintain balance our vision, our inner ear, and our leg muscles and joints tend to break down. Ex; Heel taps, high-knees, straight leg raises, Roll-ups, scissor kicks

Answer 18

balance exercise/training