Aerobic and Anaerobic Exercise- Week 8 Flashcards
1
Q
is any form of exercise that uses oxygen. if you’re involved in activities where you’re sweating and breathing heavy, this means that your body is requiring oxygen.
A
Aerobic Exercise
2
Q
benefits of aerobic exercise
A
prevention of health conditions and other cardiovascular disease, diabetes, obesity and depression.
3
Q
it refers to exercise without usi8ng oxygen. Its the type of exercise that requires short bursts of energy.
A
anaerobic exercise
4
Q
activating muscles without moving the body
A
isometric
5
Q
activating muscles while moving the body
A
isotonic
6
Q
benefits of anaerobic exercise
A
weight loss by burning more calorie, builds and strengthen muscles and strengthen bones
