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Hatha Yoga: Shambhava Lineage > Philosophy-8 Limbs of Yoga > Flashcards

Philosophy-8 Limbs of Yoga Flashcards

1
Q

Yama

A

Attitudes toward the environment or external world

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2
Q

Niyama

A

Attitudes toward the self or internal world

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3
Q

Asana

A

Physical Practice / Postures

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4
Q

Pranayama

A

Breath / Regulation of Breath, Prana, or Vital Force

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5
Q

Pratyahara

A

Restraint of the Senses

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6
Q

Dharana

A

Concentration

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7
Q

Dhyana

A

Meditation

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8
Q

Samadhi

A

Integration / Merging with the Self

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Hatha Yoga: Shambhava Lineage (12 decks)

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