Asana-Twisting Poses Flashcards
1
Q
Bharadvajasana
A
Hip Spiral / Twist for Bharadvaja (p. 164)
Twisting Asana
2
Q
Ardha Matsyendrasana
A
Half Spinal Twist (p. 166)
Twisting Asana
3
Q
Parivritta Trikonasana
A
Revolved Triangle (p. 168)
Twisting Asana
4
Q
Parivritta Janu Sirsanana
A
Revolved Head to Knee (p. 170)
Twisting Asana
5
Q
Jathara Parivartanasana
A
Reclined Twist (p. 172)
Twisting Asana