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Psychology > Personality: Psychological Interventions > Flashcards

Personality: Psychological Interventions Flashcards

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1
Q

Cognitive Behaviour Therapy (CBT)

A 
C = aimed at reducing negative, harmful thoughts through journals, breathing, becoming aware of thoughts
B = aimed at changing behaviour in small steps, analysing behaviour, creating a plan to overcome inappropriate behaviour
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2
Q

Assertiveness Training

A
  • know your rights
  • don’t back down
  • practice non-verbal assertiveness (eye-contact, posture)
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Psychology (22 decks)

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