Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Psychology > Personality: Psychological Interventions > Flashcards

Personality: Psychological Interventions Flashcards

You may prefer our related Brainscape-certified flashcards:
AP® Psychology flashcards Psychology 101 flashcards GRE® Psychology flashcards
1
Q

Cognitive Behaviour Therapy (CBT)

A 
C = aimed at reducing negative, harmful thoughts through journals, breathing, becoming aware of thoughts
B = aimed at changing behaviour in small steps, analysing behaviour, creating a plan to overcome inappropriate behaviour
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Assertiveness Training

A
  • know your rights
  • don’t back down
  • practice non-verbal assertiveness (eye-contact, posture)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly

Psychology (22 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions