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Physical Education > Personal Exercise Programme Questions > Flashcards

Personal Exercise Programme Questions Flashcards

1
Q

How do you improve cardiovascular fitness

A
  1. Coopers run
  2. Intense running
  3. Exercise
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2
Q

Example of a sport that uses muscular strength

A
  1. Tennis
  2. Rugby
  3. Hockey
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3
Q

How do you improve muscular strength

A

Wright training

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4
Q

Example of a sport using muscular endurance

A
  1. Cycling

2. Running

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5
Q

Examples of cardiovascular fitness

A

Long distance running

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Physical Education (8 decks)

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