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Physical Education > Diet & Recreational Drugs > Flashcards

Diet & Recreational Drugs Flashcards

1
Q

Working energy

A

To move around, digest food and exercise, we need even more energy

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2
Q

Total energy needed

A

Basal metabolic rate + working energy

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3
Q

Wellbeing

A

A complete state of mental and physical stability and not just the non-existent of disease and illness

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4
Q

Individual needs

A

Depends on the age, size, sex and lifestyle of an individual

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5
Q

Obese

A

People who are overweight

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6
Q

Over fat

A

Having body fat in excess of normal

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7
Q

Overweight

A

Having weight in excess of normal but is not harmful e.g muscle

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8
Q

Label obese, over fat, overweight

A

Obese
Over fat
Overweight

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9
Q

Recreational drugs

A

Used without medical justification for its psychoactive effects

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10
Q

Alcohol- long term effects

A
  1. Calming effect
  2. Extra urine is produced
  3. Risk of dehydration
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11
Q

Alcohol- short term effects

A
  1. Liver damage

2. Addictive

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12
Q

Smoking and nicotine - short term effects

A
  1. Poorer
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13
Q

Basal metabolic rate

A

The amount of energy we require just to stay alive, awake and warm

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14
Q

Smoking and nicotine - long term effects

A
  1. Damages lungs
  2. Damages CV system
  3. Increases blood pressure
  4. Coronary heart disease
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15
Q

Carbohydrate loading

A

When you consume a lot of carbohydrates which is a big source of energy, before a race

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16
Q

Carbo-loading ~ 7 days before event

A

*** Energy sources are completely depleted as training intensity packs

17
Q

Carbo-loading ~ 6-4 days before event

A

Athletes stick to a low carbohydrates, high protein diet, keeping glycogen stores low

18
Q

Carbo-loading - days before event

A

Rich diet to build up glycogen stores again

19
Q

Carbo-loading ~ night before event

A

Athletes normally have a large carbohydrate rich meal

20
Q

Macronutrients

A
  1. Carbohydrates
  2. Fats
  3. Proteins
21
Q

Micronutrients

A

Vitamins
Minerals
Fibre

22
Q

Diet

A

The food we eat

23
Q

Smoking and nicotine - long term effects

A
  1. Damages lungs
  2. Damages CV system
  3. Increases blood pressure
  4. Coronary heart disease
24
Q

Carbohydrate loading

A

When you consume a lot of carbohydrates which is a big source of energy, before a race

25
Q

Carbo-loading ~ 7 days before event

A

*** Energy sources are completely depleted as training intensity packs

26
Q

Carbo-loading ~ 6-4 days before event

A

Athletes stick to a low carbohydrates, high protein diet, keeping glycogen stores low

27
Q

Carbo-loading - days before event

A

Rich diet to build up glycogen stores again

28
Q

Carbo-loading ~ night before event

A

Athletes normally have a large carbohydrate rich meal

29
Q

Macronutrients

A
  1. Carbohydrates
  2. Fats
  3. Proteins
30
Q

Micronutrients

A

Vitamins
Minerals
Fibre

31
Q

Diet

A

The food we eat

Physical Education (8 decks)

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