PERFORMANCE ASSESSMENT Flashcards
1
Q
What are continuous exercise tests ?
A
1 mile walk
1.5 mile run
Step test
12 minute run test
2
Q
_____________________
- leger shuttle-run test > continuous stage-base work at a set pace (metronome)
- Cooper’s 12 min run test > Run as many laps as possible in 12 min
A
Continuous Tests
3
Q
________________________
Yo-Yo IR1- Intermittent endurance while working near V02max
Yo-Yo IR2 - Speed endurance and anaerobic recovery while working near V02max (more intense)
A
INTERMITTENT TESTS
