CORRECTIVE EXERCISES Flashcards
___________________
-aims at restoring kinetic chain function via neural and musculoskeletal improvements
CORRECTIVE EXERCISES
____________ should be able to:
>address obstacles that limit performance or increase the risk for injury.
>recognize activities that best serve pre-rehab or corrective purposes
STRENGTH COACHES
Post In-jury care:>1.__________________>2.________________.>3.______________
- Physician&Physical therapy
- AT team upon medical clearance
- Strength coaches and AT collaboration for return to sport.
What is the description to Level Three in conjugation with the three-level system which is commonly used for dysfunction?
_can promote major performance limitations
-warrants immediate use of corrective strategies during all program phases
-
- Must be addressed before it reduces performance
- corrective movements in the warm-up and core segments usually fix the problem
LEVEL ONE- quantifying dysfunction
- Borderline issue that must be managed due to sport demands
- adjunct work is performed to limit th risk for progression to level two dysfunction
__________________ encourage proper muscle activation, stability and force transfer. Many traditional exercises can be modified to match corrective purposes.
CORRECTIVE EXERCISES
Functional Training Consideration
1. Motor unit synchronization increases stability and strength.
PRACTICAL IMPLICATION.
1_____________________________________
- Train movements rather than isolated muscles.
Functional Training Consideration
2. Mental focus increases neural activity during movement.
PRACTICAL IMPLICATION
2__________________________________
2 Use spatial control devices when applicable.
Functional Training Consideration
3. Stabilizer fatigue leads to faulty movement.
PRACTICAL IMPLICATION
3_______________________________
- Program lifts based on the duration stabilizers are stressed.
Functional Training Consideration
4. Bilateral contractions reduce prime mover activity and ROM
PRACTICAL IMPLICATIONS
4.
Use unilateral lifts when applicable and based on need.
Functional Training Consideration
5. Eccentric contractions produce the greatest force.
PRACTICAL IMPLICATION
5.
5 Teach eccentric movements as a foundation for concentric work.
Functional Training Consideration
6. Changes in PROPRIOCEPTIVE activity can reduce muscle inhibition and enhance strength via. Improved motor control.
PRACTICAL IMPLICATION
6.
- Use agonist-antagonist lifting combinations when possible
Functional Training Consideration
8. Contractions at greater lengths transfer across more joints.
PRACTICAL IMPLICATION
Use full ROM to increase training effects across the kinetic chain.
Functional Training Consideration
9. My of Asia Ltd deformation promotes pain, toro dysfunction, disordered movements and unbalanced muscle activation.
PRACTICAL IMPLICATION
9.
- Use dynamic/static stretches, foam roll techniques and acupressure to treat restriction.
_________________
- repeated exposure enhances proficiency
- allows a basic action to be made more complex and sport-specific over time.
REHEARSAL
__________________________
- program lifts that unite the sling systems (vs. power-lifting approach)
- take advantage of established strength to perform more coordinated actions.
FORCE COUPLES AND SLINGS
_________________________
- with muscle imbalance or distortions, bilateral lifting is often compromised.
- unilateral loading can isolate a motion segement to increase ROM and local muscle activation (but not necessarily light)
BILATERAL & UNILATERAL
_________________________
- Both can increase force coupling and stabilizer activation.
- Asynmmetrical- sand bag step-ups (over one shoulder.)
- Unfamiliar- heavy sand bag front squat (bear hugging)
ASYMMETICAL OR UNFAMILIAR LOADING
Chains and circuits manipulation to meet training needs:
_________________- use closed chain, open-circuit
ROM & STABILITY
______________- use closed-chain, closed circuit lifts
SPROTS-RALATED STRENGTH
_______________-use open-chain with open or closed-circuit lifts
HYPERTROPHY
When performing a clean with skeletal dysfunction a trunk weakness can be caused by?
INhibition from overactive hip flexors and low back
Tight hamstrings on a Hang clean is due to?
POSTERIOR PELVIC TILTING DURING THE FIRST PULL
