Intro

Question 1

The ability to produce maximal force

Answer 1

STRENGTH

Question 2

Mechanical laws relating to the movement/structure of a living etc

Answer 2

BIOMECHAINCS

Question 3

Energy conservation associated with efficient task performance in a given sport

Answer 3

SPORT ECONOMY

Question 4

The ability of a joint to move through the full range of motion

Answer 4

FLEXIBILITY

Question 5

The accurate performance of a sport-specific movement involving rapid change of direction or velocity in reaction to analysis of the environment

Answer 5

AGILITY

Question 6

Rate of work performed expressed as (forceXdistance) /time

Answer 6

POWER

Question 7

PRCF. FUNCTION

Answer 7

• POWER
• SPEED
• AGILITY
• QUICKNESS
• BALANCE
• COORDINATION

Question 8

The property of a body to resist displacement; a factor of internal forces that attempt to maintain or restore the original condition or position.

Answer 8

STABILITY

Question 9

An increase in muscle cell size of circumference

Answer 9

HYPERTROPHY

Question 10

What are the Universal attributes of an elite athlete?

Answer 10

-Neuromuscular Efficiency

_

Question 11

The biliary of an individual to sustain a continual muscular exertion over a given period time

Answer 11

ANAEROBIC ENDURANCE

Question 12

Highest rate at which o2 can be taken up and utilized

Answer 12

VO2MAX

Question 13

Functional system that controls contraction activity; composed of a nerve cell, or alpha motor neuron, and all the muscle fibers it innervates

Answer 13

MOTOR UNIT

Question 14

Quality that denotes being able to accelerate to a high velocity in a short period of time in a given direction or through a member of movements.

Answer 14

QUICKNESS

Question 15

A stable state of characterized by the cancellation of all forces by equal and opposing forces.

Answer 15

BALANCE

Question 16

The”intelligence” of muscles and their ability to communicate efficiently with central processing for harmonious adjustment or interaction of parts
- is likely one the most difficult performance components to develop.

Answer 16

COORDINATION

Question 17

Body proportion used for classification and/or comparison
>Brock Lesner for example is an undeniably imposing specimen but when he tried out for the NFL he didn’t make the team and was released during tryouts.
The comparison would be Brock the wrestler and Brock the Football player.

Answer 17

Anthropometric measures

Question 18

Relating to stimuli that are produced and perceived within the body, especially those associated with the position and movement of the body.

Answer 18

PROPRIOCEPTIVE PATHWAYS

Question 19

Property of a tissue to become permanently deformed or altered

Answer 19

Plasticity

Question 20

Constitutes the supporting contact area of an object.

Answer 20

BASE OF SUPPORT

Question 21

The response rate from perception to action: including all info processing from the environment to the subsequent physiological response

Answer 21

Reaction time

Question 22

State of balance between continuing actions; force sums do not equal zero, but are close enough to maintain necessary and stability.

• is needed for adequate energy transfer across a moving object as seen during a fade away jump shot, lateral “juke” move by a running back, or agile slashing with the ball in soccer.

Answer 22

Dynamic Equilibrium

Question 23

Point where the mass of an object is equally balance (aka Center of Gravity)

Answer 23

Center of mass

Question 24

Property of.

Answer 24

Stability

Question 25

Fitness measures related to overall functions, commonly associated with sports performance but are also related to overall health and quality of life: include Power, Speed, Agility, Coordination, and Balance.

Answer 25

PERFORMANCE -RELATED COMPONENTS OF FITNESS

Question 26

Transfer of energy by a force acting to displace a body of mass; is equal to the product of a force and the distance through which it produces movement.

Answer 26

WORK

Question 27

The time rate of change of position of a body without regard to direction.

Answer 27

SPEED

Question 28

Agility is affected by;

Answer 28

Experience, size, stability, Muscular Fitness, Power

Question 29

What are the 2 paradoxes exist within the strength and conditioning profession; they include perceptions that ?

Answer 29

strong = powerful | Heavy strength training = improved athletic performance.

Question 30

System of balance | -

Answer 30

VESTIBULAR

Question 31

Nerve impulses from effect sites to the central nervous system

Answer 31

AFFERENT

Question 32

Part of the cerebral cortex in the brain where the nerve impulses originate that initiate voluntary muscular activity.

Answer 32

MOTOR CORTEX

Question 33

All force sums equal zero, the body is stable and therefore will not be influenced to move in any direction unless the muscles creating forces fatigue, allowing counter forces to overcome the body mass

Answer 33

STATIC EQUILIBRIUM

Question 34

Force exerted through the body, equal and opposite to the force the body exerts on the ground. -

Answer 34

GROUND REACTION FORCE

Question 35

Changing body positions rapidly relies heavily on ___________________. Therefore, it is easier to change direction by attaining a lower center of gravity at the point directional change.

Answer 35

DYNAMIC STABILIZATION

Question 36

Relating to stimuli that are produced and perceived within an organism, especially those connected with the position and movement of the body. Coordination from a physiological standpoint relies heavily on _____________.

Answer 36

PROPRIOCEPTIVE PATHWAYS

Question 37

Is a matrix concept. A method premeditated and progressive programming that accounts for specific stress within a number of given training cycles to prepare an athlete for the competitive season.

Answer 37

PERIODIZATION