PER DEV LG5 Flashcards
is a harmful kind of stress
associated with attention. It’s chronic
stress that won’t go away despite our
best efforts. This type of stress may
be persistent and devastating.
Anxiety, sadness, and withdrawal are
all signs of defeat.
Distress
raises adrenaline
and corticosterone levels in the body,
increasing heart rate, breathing, and
blood pressure, and stressing organ
Physical Stress
this
strategy fundamentally involves
focusing on the source of stress.
Problem-focused Approach
Give The Four Effects of Stress
Physical Stress
Emotional Stress
Cognitive Stress
Behavioral Stress
helps the body manage
stress.
Cortisol
What Are The Usual Sources of Stress in an Adolescent’s
Life?
- Appearance
- Pressures at School
- Home/Family
- Peer/social pressure
- Loss
- Sorrow
- Romantic Bonds
- Future
Are those coming from
within you, like thoughts that caused
you to feel fearful, uncertain about
the future, lack of control over
situations, and even personal beliefs,
including your expectations
Internal
worrying is a part
of stressed people’s thinking.
Forgetfulness and disorganization are
frequent results.
Cognitive Stress
this
approach encompasses concentrating
on one’s feelings or emotions
brought about by the stress instead of
facing the actual source of stress.
Emotion-focused Strategy -
He came up with the idea and the word
“stress”, after performing several
experiments on rats
Hans Selye
Are those external to you
like situations, people, and
experiences.
External
for example,
stressed people lose appetite while
others binge.
Behavioral Stress
Types of Stressors
External
Internal
2 Types of Stress
Eustress
Distress
people who are
emotionally stressed are agitated,
impatient, irritable, and moody.
Emotional Stress
