Pelvic Floor Flashcards

1
Q

Breathing (inhalation)

A

thoracic diaphragm contracts and flattens, pushing the pelvic diaphragm downwards w/ it

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2
Q

Breathing (exhalation)

A

both thoracic and pelvic diaphragm relax and come back up

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3
Q

Hip Bones

A

ilium, ischium, pubis

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4
Q

Sacroiliac Joint

A

synovial, stable

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5
Q

Pubic Symphysis

A

cartilaginous, fibrocartilaginous disc b/w articular surfaces of pubic bones, stable

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6
Q

Sacrococcygeal

A

cartilaginous, symphysis

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7
Q

Difference b/w Male and Female Pelvis

A

the male pelvis
- heavier (more prominent attachment sites)
- more prominent sacral promontory
- ischial spines more medial
- heart shaped (female is oval shaped)
- more narrow angle of pubic arch

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8
Q

Male Anatomy

A
  • urinary and reproductive systems are combined
  • longer bladder system
  • prostate gland provides cushion, making men more continent (less leakage)
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9
Q

Perineum

A

surface region b/w pubic symphysis and coccyx and b/w ischial tuberosities
- made up of two triangles: urogenital, anal

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10
Q

Nerve Supply to Pelvic Floor Muscles

A

pudendal nerve (S2, S3, S4)
- “S2-4, keeps pee and poo off the floor”

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11
Q

Superficial Layer of Pelvic Floor

A

bulbospongiosus, ischiocavernosus, superficial transverse perineal muscle, external anal sphincter

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12
Q

Penis vs Clitoris

A
  • same embyronic origins and parts
  • embryonic genital tubercle becomes head of penis and clitoral gland
  • primarily responsible for orgasm (sensory)
  • penis contains urethra (clitoris does not)
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13
Q

Cremaster Muscle

A

males only; thin layer of muscle surrounding testes and spermatic cord that restracts testes in low temperature

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14
Q

Functions of Pelvic Floor

A
  • support
  • sphincteric
  • sexual
  • stability
  • sump pump (blood & lymph)
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15
Q

Walls of Pelvic Floor

A
  • piriformis = posterior wall
  • obturator internus = side wall
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16
Q

Deep Layer of Pelvic Floor

A

levator ani (puborectalis, pubococcygeus, iliococcygeus), coccygeus, piriformis, obturator internus

17
Q

Difference b/w Anal Sphincters

A
  • external = skeletal muscle, voluntary control
  • internal = smoth muscle, no control
18
Q

Cue for Pelvic Floor Contraction

A

stop from passing gas

19
Q

Cue for Pelvic Floor Relaxation

A

make a “haaah” sound, gently push out gas quietly