PEH FINALS Flashcards
Common Injuries in outdoor activity?
Cuts, Scrapes & Punctures
Sprain, Strain, & Fractures
Concussion
Blister
Burn or Scalds
DRSABC stands for?
Danger - find the cause of injury
Responsiveness - check if the victim is responding
Sender - get or call for a help
Airway (nose & mouth) - check if there is any blockage
Breathing - check if the is breathing especially if unconcious
CPR - If the patient is unconcious, no pulse, and not breathing, perform cpr.
CPR stands for?
Cardio Pulmonary Resuscitation
Life saving technique if a persons breath and heart stops.
CPR
CPR IS only needed or performed when?
Unconcious
not breathing
no pulse
CPR involves CAB process, what is CAB?
Compress Airway Breathing (C - to press, A - Clear Airway, B - to breath)
What are the 2 cause when a person is not breathing or heartbeat stops?
Heart Attack
Drowning
Ways to put hand over heart
Put 3 fingers under bust
Place the palm over it
Put the other hand over the first
Position your hand and arms
30 Compressions
6/12 2 rescue breath
Repeat the cycle
Ways to check pulse?
2 fingers to check pulse on side
on wrist
on crotch
First aid of common injuries
A. cuts, scrapes, & punctures
- Emerengecy - Hospital (walang tigil ang dugo)
2.Internal (pasa)
3.External laceration (hiwa sa tyan)
4.hemorrage (delikado)
B. Sprain (Ligaments), Strain (Muscle), Fractures (Bones)
Apply what kind of method?
PRICE / RICE
Protect
Rest
Ice
Compression
Elevate(then badage)
It is called as traumatic brain injury
Concussion
Also known as paltos
Blister
It is a common injury for hikers
Blisters
Result of ill-fitting footwear
Blister
caused by hot liquid or water
Burns or Scalds
under burns, 2 degrees
First degree burn
Second Degree burn
Involves breaking of bones
Fracture
Twisting or pulling of a muscle or tendon
Strain
Involve the stretching or tearing of the ligament
Sprain
Pulse Check
- Put two fingers down on the center of the neck then slide fingers down to the side of the victim’s neck
- Gently tilt the victim’s forehead back with one hand
2.Tilt the victim’s chin using the other hand; this will open the victim’s airway.
3.Pinch your nose close then cover the victim’s mouth with your mouth.
The worst enemy of any emergency Situation
Panic
