Pediatric Obesity - Exam 2 Flashcards

1
Q

How long should you exclusively breastfeed your baby? When can you introduce complementary foods into the babies diet?

A

for the first 6 months of life

12 months

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2
Q

What are some protective effects of breastfeeding? How much does it decrease risk of SIDS?

A

Protective effect against respiratory illnesses, ear infections, GI diseases, and allergies including asthma, eczema and atopic dermatitis

reduces risk by over 1/3

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3
Q

What effect does breastfeeding have on the reduction in adolescent and adult obesity?

A

15 - 30 percent reduction

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4
Q

Is crying an early sign or late sign of hunger in an infant? What are some additional hunger cues?

A

crying is a late sign of hunger

licking lips, sticking tongue out, rooting, putting hand to mouth repeatedly, opening mouth, fussiness, sucking on everything around

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5
Q

When a baby is sucking on things, does that always mean it is hungry?

A

NO!! babies suck for hunger but also for comfort

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6
Q

How much will a newborn take in ounces the first day or two of life? Milk intake increases to about ???

A

half ounce per feeding

drink 1 to 2 ounces at each feeding and then will increase to 2-3 ounces by 2 weeks of age

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7
Q

When babies are 2 months old, how many ounces per feeding? how often?

A

babies usually take 2 to 4 ounces per feeding every 3 to 4 hours.

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8
Q

At 4 months old, how many ounces are babies taking? At 6 months?

A

At 4 months, babies usually take 4 to 6 ounces per feeding.

At 6 months, babies may be taking up to 8 ounces every 4 to 5 hours.

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9
Q

What is the general rule of thumb for ounces consumed based on age in months?

A

Most babies will increase the amount of formula they drink by an average of 1 ounce each month before leveling off at about 7 to 8 ounces per feeding

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10
Q

What infants who are breastfeed or bottle fed more likely to overfeed?

A

bottle fed babies are more likely to overfeed

better to offer less but can always give more if your baby wants it, gives time for the baby to realize if they are full or not

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11
Q

A ______ is a good indicator of whether he or she is getting enough to eat. How many the first few days after birth? How many after the first week?

A

newborn’s diaper and growth charts

first week: 2-3 wet diapers each day

after first week: at least 5 to 6 wet diapers a day

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12
Q

What does stool frequency in newborn depend on?

A

Stool frequency is more variable and depends whether your baby is breastfed or formula fed.

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13
Q

What is the vit D recommendation for babies? How long should it continue?

A

400 IU of vitamin D per day, starting soon after birth (but only for breastfed babies, formula has vit D in it)

supplementation should continue until the baby is at least drinking 1qt of whole milk per day (no whole milk until after 12 months old)

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14
Q

What is the iron supplementation requirement for breastfed babies? What formula should you choose?

A

breastfed infants 1 mg/kg/day of a liquid iron supplement until iron-containing solid foods are introduced at about six months of age.

use iron-fortified formula (containing from 4 to 12 mg of iron) from birth through the entire first year of life.

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15
Q

infants lose up to ____ of their birth weight in the first few days. When should they be back up to their birthweight?

A

7%

by day 10-14

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16
Q

Infants typically gain about ______ per day

A

15 grams per day

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17
Q

What timeframe will formula fed infants typically grow faster? What do they have an increased risk for?

A

Formula-fed infants grow more rapidly especially at 3-4 months

Higher risk for obesity later in childhood

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18
Q

no food products, only formula until the baby is _______. Why?

A

4 months

Oropharyngeal coordination is immature before 3 months of age, too early to introduce solid foods

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19
Q

When can you start introducing single item baby foods? When can the baby start having meat?

A

Baby foods at 6 months of age - fruits and veggies, new food every 3-4 days

No meats until 9 months of age

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20
Q

What are 4 signs that a baby is ready for complementary foods?

A

Able to hold head up

Able to sit unassisted

Brings objects to mouth showing interest in foods

Ability to track spoon and open the mouth

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21
Q

What does starting to incorporate single-grain cereals into the diet do for the baby? How long do you need to stay with one type before trying a different one?

A

adds additional iron to the diet

Stay with each one for 3-4 feedings to monitor for intolerance

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22
Q

What is the recommendation for introducing common allergenic foods?

A

these foods should NOT be delayed! and introduced at the same timing interval as normal foods

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23
Q

When should you introduce peanuts specifically?

A

Introducing peanut-containing foods in the first year reduces the risk that an infant will develop a food allergy to peanuts.

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24
Q

If a kiddo has severe eczema or an egg allergy, what are 2 things to consider before introducing peanuts?

A

can test peanut sigE

peanut skin prick test

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25
What peanut sigE result is considered a low risk of reaction? What result should you refer out to a specialist?
less 0.35 risk of reaction is low greater than or equal to 0.35, should refer out to a specialist
26
What are the 3 different result categories for peanut skin prick testing?
0-2mm: risk of reaction is low 3-7mm: moderate to high risk of reaction greater than or equal to 8: probably allergic to peanuts, refer to specialist
27
What is the limit of milk consumption for a kiddo each day? What is the juice recommendation?
limited to 16 oz per day AAP recommends no juice should be given to children at any age due to sugar/diabetes risk
28
Why does a kiddos appetite drop sharply from 1-2 years old?
Kiddos growth rate has slowed and he really doesn’t require as much food now
29
Why is excessive milk intake in toddlers a bad thing? When should you start introducing a multivitamin in kiddos?
Limit excessive milk to avoid reduced intake of nutritional foods, and also, large quantities of milk may interfere with the proper absorption 18 months of age and older: start with ½ Flintstone vitamin
30
What are the meal frequency suggestions for kiddos? Should you use food as a reward?
3 meals a day with 2 healthy snacks Do not reward with food!!! and do not eat and watch tv at the same time, leads to a "grazing behavior"
31
What are the carbohydrate breakdown of child nutrition? How much fat?
55 - 60% of daily calories with 1/2 being whole grains <30% of total calories with saturated fats being less than 10% of total calories
32
What are the serving recommendations for toddlers based on height? How does it compare to an adult serving size?
children 1-3 needs about 40 calories for every inch of height approximately 1/4 of an adult's portion size
33
What are the quick tips for calorie requirements for the following age ranges: 2-3 4-8 9-13 (give both males and females) 14-18 (males and female)
34
How prevalent is childhood obesity? Overweight children have a _____% of becoming overweight adults
1/3 kiddos are overweight 70% chance of becoming overweight
35
What are the childhood obesity risk factors?
family history (especially if parents are obese) DM mothers reduction in mandatory PE in school processed and fast foods increase in sedentary lifestyle later bedtime Ghrelin/leptin hormone pathway dysfunction
36
Who produces leptin? How are leptin levels and fat related?
Leptin is produced by adipose tissue when body fat decreases, leptin levels fall and appetite increases
37
Where is PYY made? What is their job?
PYY is secreted by the small intestine after meals acts as an appetitie suppressant that counters ghrelin
38
Where is ghrelin made? What is their role?
ghrelin is made in the stomach walls ghrelin is the hormone that triggers hunger, ghrelin levels rise in those patients who are dieting
39
What effect does insulin have on food cravings?
insulin suppresses appetite by acting on the brain
40
What is the leptin and weight gain cycle?
41
**What medications are associated with obesity? This one has an objective associated with it
42
What are the leptin level changes seen in obesity?
leptin stores energy and is produced by fat cells INCREASED in obesity
43
What are the estrogen level changes seen with obesity?
estrogen is produced in fat cells and increases in obesity
44
Do cortisol levels increase or decrease in obesity? Growth hormone? Become ______ to insulin
cortisol levels increase in obesity growth hormone levels decrease in obesity resistant to insulin
45
How does testosterone levels change in obesity? Give both men and women
Testosterone decreases in obese men and INCREASES in women
46
How do you dx obesity in children?
BMI chart history regarding diet and exercise PE and labs
47
**Draw the BMI classification chart for kiddos?
48
What are the GU changes in boys that point towards obesity? What are some skin changes that are seen in both genders with obesity?
micropenis hypogonadism hidden penis Acne Hirsutism Acanthosis nigricans Skin tags
49
**What are some provider barriers that contribute towards childhood obesity?
Time constraints!!! Futility of treatment efforts Lack of knowledge regarding CURRENT recommendations Reluctance to discuss weight-related issues Lack of patient and parental motivation Lack of access to BMI charts
50
What are some communication barriers between providers and parents of overweight children?
It was difficult to initiate a discussion of weight issues Growth charts were an essential tool to start conversations about overweight or obesity Denial, defensiveness, and excuses were common reactions among parents Weight-related conversations were especially difficult if the parents were also overweight
51
What words should you avoid using when discussing weight with the parents/children? What words should you use instead? What should you place emphasis on ?
obese, thick, fat, overweight excess weight, elevated BMI leads to increased risk factors for certain morbidities Decreasing BMI is enough to decrease CV risk and future risk
52
What is the AAP recommendation with regards to cholesterol screening?
AAP recommends ALL children between 9 - 11 years old screened for high blood CHOLESTEROL levels due to the growing epidemic of obesity in children
53
What are the secondary recommendations for cholesterol screening criteria?
Any child whose parents or grandparents have had heart attacks, blocked arteries or any blood vessel disease (such as stroke) at age 55 or earlier in men or 65 or earlier in women Any child whose parents or grandparents have total blood cholesterol levels of 240 mg/dL or higher Any child whose background history is unknown or have heart disease, diabetes, high blood pressure, smoke, or are obese
54
What are the childhood obesity tx options?
Dietary modifications Sleep modifications (9-10 hours a night) Exercise modifications Accountability Treat underlying disorders
55
What are ways to help encourage kids to eat healthier? How many fruits/veggies should kids have a day?
find ways to make it fun! SLOW DOWN when eating!! make sure to eat breakfast and protein 5 fruits and vegetables per day
56
Are diet drinks considered a safer recommendations for kiddos who still chose to consume soda?
NO diet drinks 2008 study - those drinking diet drinks had increased wt gain compared to regular soda and still leads to increased fasting glucose, increased insulin levels, increased snacking and hunger
57
What is the recommendation with regards to fats in the kiddos diet?
Fat is an essential part of a well-balanced diet and critical for your child's growth and brain development. So, instead of trying to cut out fat from your child's diet, Focus on replacing unhealthy fats with healthy fats.
58
What are the recommendations with regards to preschoolers and level of fat in the diet?
preschoolers should NOT aim for low-fat meals Research has shown that low-fat diets may actually promote unhealthy weight gain, especially if dietary fats are replaced with added sugars. want to focus on eating beneficial fats and avoiding harmful fats
59
What are considered the "good" fats? What are some examples of foods?
unsaturated fats — Monounsaturated and polyunsaturated fats foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.
60
What are considered the "bad" fats? Give examples of food that contain these fats
trans fats — increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil
61
What are the 4 golden rules of eating?
1. Divide Responsibilities. Parent's job to purchase healthy and child’s job to choose what and how much to eat of the food offered. 2. Eat when your body is hungry. Stop when your body is full. 3. Don’t make children “clean the plate”. Don’t reward children for finishing their dinner with more food. Use smaller portions. 4. Eat together. Most potent education comes from modeling our habits and behaviors we think are most important. Do not cook special food for your children. Involve them in meal preparation, eat the same foods, and share your love of eating.
62
What effects do sleep have on ghrelin and leptin levels?
Lack of sleep shown to increase ghrelin levels (appetite stimulant) Lack of sleep shown to decrease leptin levels (appetite suppressant)
63
What effect does lack of sleep have on cortisol levels? What does it lead to?
Lack of sleep increases evening cortisol levels, leading to insulin resistance
64
Do pediatric obesity specialists believe sleep or exercise is more important?
most believe that sleep is more important than exercise!
65
How much sleep does each of the follow age ranges need per 24 hours? 4-12 months 1-2 years 3-5 years 6-12 years 13-18 years
66
What is the limit for TV/electronic devices per day?
Limit TV / electronics time to < 2 hours per day, and ideally < 1 hour per day
67
How does stress effect your weight? What is the #1 reason for bullying in school?
increased stress, increased cortisol, increased fat obesity
68
What are the medication management options for obesity?
phentermine (Topiramate / Phentermine combo) Qsymia semaglutide liraglutide Setmelanotide
69
Which medication is only approved for the short term? What are the SEs?
phetermine Irregular heart rate, psychosis, panic, heart failure
70
What drug class is Setmelanotide? When is it used?
melanocort 4 receptor agonist Only for SPECIFIC genetic causes of obesity
71
What are the requirements for a pediatric pt to have bariatric sx?
≥ 15 y/o BMI > 40 kg/㎡ or weight exceeding 100% of ideal body weight (IBW)
72
What are the criteria for metabolic syndrome in the pediatric population?
Abdominal Obesity - waist circumference (WC) ≥ 90th percentile Hypertriglyceridemia ≥ 110 Abnormal cholesterol and HDL HDL ≤ 40 Hypertension ≥ 90th percentile Impaired glucose tolerance or fasting glucose ≥ 110 need 3 of the 5 to meet criteria
73
**_____ is the MC syndromic form of obesity. What is it due to? What is likely to happen to the kiddo?
Prader-Willi Syndrome Loss of paternally expressed genes (chromosome 15q) Survival >50 years old rare due to issues with obesity because they are resistant to diet and exercise
74
What is the presentation of Prader-Willi syndrome?
Short stature and growth hormone deficiency hyperphagia (extreme unsatisfied drive to consume food) with progressive obesity
75
What are the major criteria for Prader- Willi syndrome?
Hypotonia Feeding issues Excessive weight gain Hypogonadism Facial anomalies Developmental delay Hyperphagia get 1 point each
76
Read the description of how prader-willi syndrome will present again
https://www.mayoclinic.org/diseases-conditions/prader-willi-syndrome/symptoms-causes/syc-20355997
77
**What are the f/u and referral guidelines for pediatric obesity? this is an objective
78