P.E (Reviewer) Flashcards

1
Q

related to how well the systems of your body work

A

HEALTH-RELATED FITNESS COMPONENTS

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2
Q

Body Composition

A

Health-Related Fitness

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3
Q

Cardiovascular fitness

A

Health-Related Fitness

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4
Q

Flexibility

A

Health-Related Fitness

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5
Q

Muscular strength

A

Health-Related Fitness

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6
Q

Muscular endurance

A

Health-Related Fitness

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7
Q

forms the foundation toward an athletic performance.

A

SKILL-RELATED FITNESS COMPONENTS:

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8
Q

Speed

A

Skill-Related Fitness

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9
Q

Agility

A

Skill-Related Fitness

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10
Q

Balance

A

Skill-Related Fitness

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11
Q

Coordination

A

Skill-Related Fitness

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12
Q

Power

A

Skill-Related Fitness

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13
Q

Reaction Time

A

Skill-Related Fitness

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14
Q

Reaction Time

A

Skill-Related Fitness

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15
Q

Below 18.5

A

Underweight

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16
Q

18.5 - 24.9

17
Q

25.0 - 29.9

A

Overweight

18
Q

30.0 above

19
Q

is an immediate and temporary care given to a person who has been injured or
sudden take ill.

20
Q

is an injuries that occur when engaging in sports or exercise

A

Sports Injury

21
Q

is a stretch or tear of a ligament, the band connective tissue that the joins the end of
one bone with another

22
Q

is a response to heat characterized by fatigue,
weakness and collapse due to in adequate in take of water to compensate for loss of fluids
during sweating.

A

Heat Exhaustion

23
Q

It is a measure of body fat based on height and weight

24
Q

It is the ability of the official to settle complaints and disputes in the game.

25
A hand signal by the referee doing a grasp wrist downward
Holding
26
. A violation by showing 3 fingers with an arm extended.
3 seconds
27
The interruption of the game requested by coach.
time-out
28
An important quality of an official by knowing the rules and penalties of the game.
Mental
29
The emotional attribute of an official of being oneself and decisive in a given situation.
Confidence
30
Points given in the foul on the act of shooting by a player.
Two
31
A violation of time by fingers touching the shoulders.
24 seconds
32
Type of foul, as the official hand’s signal is hands are both on hips.
Blocking