P.E (Reviewer) Flashcards
related to how well the systems of your body work
HEALTH-RELATED FITNESS COMPONENTS
Body Composition
Health-Related Fitness
Cardiovascular fitness
Health-Related Fitness
Flexibility
Health-Related Fitness
Muscular strength
Health-Related Fitness
Muscular endurance
Health-Related Fitness
forms the foundation toward an athletic performance.
SKILL-RELATED FITNESS COMPONENTS:
Speed
Skill-Related Fitness
Agility
Skill-Related Fitness
Balance
Skill-Related Fitness
Coordination
Skill-Related Fitness
Power
Skill-Related Fitness
Reaction Time
Skill-Related Fitness
Reaction Time
Skill-Related Fitness
Below 18.5
Underweight
18.5 - 24.9
Normal
25.0 - 29.9
Overweight
30.0 above
Obese
is an immediate and temporary care given to a person who has been injured or
sudden take ill.
First Aid
is an injuries that occur when engaging in sports or exercise
Sports Injury
is a stretch or tear of a ligament, the band connective tissue that the joins the end of
one bone with another
Sprain
is a response to heat characterized by fatigue,
weakness and collapse due to in adequate in take of water to compensate for loss of fluids
during sweating.
Heat Exhaustion
It is a measure of body fat based on height and weight
BMI
It is the ability of the official to settle complaints and disputes in the game.
Social