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11- STEM > P.E and Health (Aerobic Training) > Flashcards

P.E and Health (Aerobic Training) Flashcards

1
Q

What does PNGPA means?

A

Philippine National Guidelines on Physical Activity

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1
Q

What does PNGPA means?

A

Philippine National Guidelines on Physical Activity

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2
Q

Adults should perform a 60 mins MVPAs everyday.

A

TRUE

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3
Q

PA should elevate Heart Rate and breathing through MVPAs.

A

TRUE

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4
Q

The best way to have a good intensity exercise is to compute the Target Heart Rate.

A

TRUE

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5
Q

Finding the
Heart Rate:

A

Apical Site
Carotid Pulse Site
Radial Pulse Site
Temporal Pulse
Site

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6
Q

Taken from the Apex of the Heart.
Found at the left side of the chest

A

Apical Site

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7
Q

Taken from the Carotid artery beside larynx.
Use the tips of pointer and middle finger.

A

Carotid Pulse
Site

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8
Q

Taken from the radial artery of the wrist.
Use the tips of pointer and middle finger.

A

Radial Pulse
Site

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9
Q

Taken from the left or right of the temple.
Use the tips of pointer and middle finger.

A

Temporal Pulse
Site

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10
Q

Other Pulse Site:

A

Carotid
Brachial
Radial
Ulnar
Femoral
Popliteal
Posterior Tibial
Dorsalis Pedis

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11
Q

Can be taken on either side of your neck.

A

Carotid Pulse

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12
Q

Can be located by feeling the bicep tendon in the area of the antecubital fossa

A

Brachial

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13
Q

Use the tip of the index and third fingers of your other hand to feel the pulse in your radial artery between your wrist bone and the tendon on the thumb side of your wrist.

A

Radial

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14
Q

It starts just below your elbow and extends along the pinky side of your arm.

A

Ulnar

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15
Q

It may be the most sensitive in assessing for septic shock and is routinely checked during resuscitation.

A

Femoral

16
Q

They run behind your kneecap, where you can feel the _______ pulse

A

Popliteal

17
Q

One of the most important tendons of the leg.

A

Posterior Tibial

18
Q

Principal dorsal artery of the foot.

A

Dorsalis Pedis

19
Q

Aerobic means “__________” or “__________________”

A

“with oxygen”
“in the presence of oxygen”

20
Q

It trains the heart, lungs, cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body.

A

Aerobic Activity

21
Q

Aerobic is good for: (true or false)
Strengthen you heart and muscle

A

TRUEE

22
Q

Aerobic is good for: (true or false)
It does not help in blood circulation

A

FALSE; IT DOES.

23
Q

Aerobic is good for: (true or false)
It helps you to burn calories

A

TRUE

24
Q

Aerobic is good for: (true or false)
It improve your shape and tone of your body.

A

TRUE

25
Q

Can comprehend floor mats, dumbbells, balls, steps, ropes, bicycles, and trampoline.

A

Aerobic Equipment

26
Q

6 Kind of Aerobics

A

Freestyle Aerobics
Step Aerobics
Sport Aerobics
Water Aerobics
Aerobic Kickboxing
Dance Aerobics

27
Q

TRUE OR FALSE:
70-100% is the difference of your resting heart rate and maximum heart rate.

A

FALSE; 60%-90% ONLY

28
Q

TRUE OR FALSE:
Maximum Heart Rate
220- your age = __

A

TRUE

29
Q

TRUE OR FALSE:
To get your resting heart rate just check the number of beats of your pulse.

A

TRUE

30
Q

It involves any body movement caused by muscular contractions that result in the expenditure of energy.

A

Physical Activity

31
Q

It is a planned program of physical activity usually designed to improve physical fitness with the purpose of increasing physical fitness level.

A

Excercise

32
Q

A condition that allows the body to move effectively cope with the demands of the daily activities and still has the energy to enjoy other leisure activities.

A

Physical Activities

33
Q

5 Health Related Components:

A

Aerobic Capacities
Muscular Strength
Muscular Endurance
Flexibility
Body Composition

11- STEM (12 decks)

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