P.E and Health (Aerobic Training)

Question 1

What does PNGPA means?

Answer 1

Philippine National Guidelines on Physical Activity

Question 1

What does PNGPA means?

Answer 1

Philippine National Guidelines on Physical Activity

Question 2

Adults should perform a 60 mins MVPAs everyday.

Answer 2

TRUE

Question 3

PA should elevate Heart Rate and breathing through MVPAs.

Answer 3

TRUE

Question 4

The best way to have a good intensity exercise is to compute the Target Heart Rate.

Answer 4

TRUE

Question 5

Finding the
Heart Rate:

Answer 5

Apical Site
Carotid Pulse Site
Radial Pulse Site
Temporal Pulse
Site

Question 6

Taken from the Apex of the Heart.
Found at the left side of the chest

Answer 6

Apical Site

Question 7

Taken from the Carotid artery beside larynx.
Use the tips of pointer and middle finger.

Answer 7

Carotid Pulse
Site

Question 8

Taken from the radial artery of the wrist.
Use the tips of pointer and middle finger.

Answer 8

Radial Pulse
Site

Question 9

Taken from the left or right of the temple.
Use the tips of pointer and middle finger.

Answer 9

Temporal Pulse
Site

Question 10

Other Pulse Site:

Answer 10

Carotid
Brachial
Radial
Ulnar
Femoral
Popliteal
Posterior Tibial
Dorsalis Pedis

Question 11

Can be taken on either side of your neck.

Answer 11

Carotid Pulse

Question 12

Can be located by feeling the bicep tendon in the area of the antecubital fossa

Answer 12

Brachial

Question 13

Use the tip of the index and third fingers of your other hand to feel the pulse in your radial artery between your wrist bone and the tendon on the thumb side of your wrist.

Answer 13

Radial

Question 14

It starts just below your elbow and extends along the pinky side of your arm.

Answer 14

Ulnar

Question 15

It may be the most sensitive in assessing for septic shock and is routinely checked during resuscitation.

Answer 15

Femoral

Question 16

They run behind your kneecap, where you can feel the _______ pulse

Answer 16

Popliteal

Question 17

One of the most important tendons of the leg.

Answer 17

Posterior Tibial

Question 18

Principal dorsal artery of the foot.

Answer 18

Dorsalis Pedis

Question 19

Aerobic means “__________” or “__________________”

Answer 19

“with oxygen”
“in the presence of oxygen”

Question 20

It trains the heart, lungs, cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body.

Answer 20

Aerobic Activity

Question 21

Aerobic is good for: (true or false)
Strengthen you heart and muscle

Answer 21

TRUEE

Question 22

Aerobic is good for: (true or false)
It does not help in blood circulation

Answer 22

FALSE; IT DOES.

Question 23

Aerobic is good for: (true or false)
It helps you to burn calories

Answer 23

TRUE

Question 24

Aerobic is good for: (true or false) It improve your shape and tone of your body.

Answer 24

TRUE

Question 25

Can comprehend floor mats, dumbbells, balls, steps, ropes, bicycles, and trampoline.

Answer 25

Aerobic Equipment

Question 26

6 Kind of Aerobics

Answer 26

Freestyle Aerobics Step Aerobics Sport Aerobics Water Aerobics Aerobic Kickboxing Dance Aerobics

Question 27

TRUE OR FALSE: 70-100% is the difference of your resting heart rate and maximum heart rate.

Answer 27

FALSE; 60%-90% ONLY

Question 28

TRUE OR FALSE: Maximum Heart Rate 220- your age = __

Answer 28

TRUE

Question 29

TRUE OR FALSE: To get your resting heart rate just check the number of beats of your pulse.

Answer 29

TRUE

Question 30

It involves any body movement caused by muscular contractions that result in the expenditure of energy.

Answer 30

Physical Activity

Question 31

It is a planned program of physical activity usually designed to improve physical fitness with the purpose of increasing physical fitness level.

Answer 31

Excercise

Question 32

A condition that allows the body to move effectively cope with the demands of the daily activities and still has the energy to enjoy other leisure activities.

Answer 32

Physical Activities

Question 33

5 Health Related Components:

Answer 33

Aerobic Capacities Muscular Strength Muscular Endurance Flexibility Body Composition