PE Flashcards
1
Q
It develops cardiovascular and muscular endurance, improves coordination, balance, flexibility and body composition. Lowers the risk of cardiovascular diseases, resting heart rate and body mass index.
A
Physical
2
Q
it helps keep the brain sharp, decreases depressive symptoms, increases self-esteem and improves body image. Helps in releasing physical and emotional tension
A
Emotional/Mental
3
Q
dancing gains you friends and gives you sense of togetherness within a group. It also contributes to the individual’s potential for self-actualization.
A
Social
4
Q
it promotes the cultural values.
A
Cultural
5
Q
Measure of body mass based on height and weight.
A
BODY COMPOSITION: Body Mass Index (BMI)
