HOPE Flashcards
different genres of dance namely; Traditional dances
olkdance and ethnic dances, Ballroom dance (Competitive and Recreational), Cheer dance, Contemporary, Ballet, Hip Hop, street dance
dancing can develop a lot of improvement in the physical aspect. It develops cardiovascular and muscular endurance, improves coordination, balance, flexibility and body composition.
Physical
it helps keep the brain sharp, decreases depressive symptoms, increases self-esteem and improves body image. Helps in releasing physical and emotional tension.
Emotional/Mental
dancing gains you friends and gives you sense of togetherness within a group. It also contributes to the individual’s potential for self-actualization.
Social
it promotes the cultural values.
Cultural
3 major regional classifications of Philippine folk dance
Lowland Christian
Tribal dances
Muslim dances
influenced by European and Spanish cultures
Lowland Christian
from Cordilleras which are non-Christian dances from the Cordilleras
Tribal dances
which are from the Southern Islands of the Philippines influenced by Arabic and Indo-Malayan cultures.
Muslim dances
he term is being applied these days to a variety of dancing styles between two participants - a ‘leader’ and a ‘follower.’
Ballroom (Cha Cha Cha)
Compared to other styles of dance it is a very low impact practice and therefore health benefits include:
Builds a stronger heart
Burns calories
Cross-training
Basic Steps of Cha cha cha
- Rock Step L and R
- R chasse Fw, L chasse Bw
- Alemana Turn
- New York (L over R) and (R
over L) - Spot Turn
are also known as cultural dances which usually done in honor of different Patron Saint or as a thanksgiving for a good harvest.
Festival dances
Cebu City
Sinulog
own city
Kadayawan
