Pdhpe Flashcards
What are the key steps involved in resolving a conflict effectively?
Identify the problem, listen to both sides, find common ground, agree on a solution, and follow up.
How can negotiation be used as a tool in conflict resolution?
By openly discussing needs and options to reach a compromise.
What is the impact of unresolved conflicts on relationships?
Causes stress, damages relationships, and reduces productivity.
Identify three types of support networks.
Family, friends (informal); counselors, teachers (formal).
How do support networks contribute to mental health?
They provide emotional support, practical help, and a sense of belonging.
Why is it important to have both formal and informal support networks?
Formal networks offer professional advice; informal networks provide day-to-day support.
How do stereotypes affect individuals and society?
They limit potential, promote biases, and impact mental health.
Give an example of a common stereotype in sports.
“Football is for boys” – affects participation and perception.
Why is it important to challenge and break down stereotypes?
To promote equality, reduce bias, and increase social acceptance.
Define direct and indirect discrimination and give examples.
Direct: overt exclusion (e.g., based on race); Indirect: policies disadvantaging groups (e.g., height requirements).
How can discrimination affect physical and mental health?
It leads to stress, anxiety, and lower self-esteem.
What steps can reduce discrimination in workplaces or schools?
Education, anti-discrimination policies, and promoting inclusivity.
Compare the benefits of team sports vs. individual sports for young people.
Team sports build teamwork; individual sports foster independence.
Why is sports participation important for development?
It enhances physical health, social skills, and discipline.
How can sports help young people build leadership skills?
By teaching teamwork, accountability, and decision-making.
What are the different forms of domestic violence?
Physical, emotional, financial, and psychological abuse.
How can communities prevent domestic violence?
Through awareness programs, support networks, and legal action.
What are the psychological effects of emotional abuse?
Leads to long-term issues like low self-esteem and anxiety.
How does multiculturalism contribute to social harmony?
It promotes diversity, acceptance, and understanding.
Name some challenges in multicultural societies.
Language barriers, cultural misunderstandings.
How can schools promote cultural inclusivity?
By celebrating diverse cultures and fostering respect.
What is a SMART goal?
A goal that is Specific, Measurable, Achievable, Relevant, and Time-bound.
How can setting clear goals help with personal development?
It provides direction and increases motivation.
Why is it important to review and adjust your goals?
To ensure they stay relevant and achievable.
How does time management reduce stress?
By creating structure and reducing last-minute rushes.
Why is prioritizing tasks important?
It helps focus on important tasks and improves efficiency.
What is the effect of poor time management?
Leads to missed deadlines, stress, and reduced productivity.
What role does the Department of Health play?
Manages public health policies, vaccinations, and mental health programs.
How does the Australian Sports Commission support physical activity?
By promoting sports participation and healthy lifestyles.
Name two government agencies promoting mental health and their functions.
Beyond Blue and Headspace – provide mental health support and awareness.
What are coaches’ responsibilities in sports?
Ensuring safe practices, skill development, and sportsmanship.
Why are officials important in sports?
They maintain rules and fairness in the game.
How do spectators influence sporting events?
They affect popularity and create a positive or negative environment.
What is the difference between Medicare and private health insurance?
Medicare provides basic healthcare; private insurance offers more services and faster access.
Why do some people choose private health insurance?
For faster access and a broader range of services.
How does Australia ensure equitable healthcare access?
Through Medicare, which provides essential services for all.
How does outdoor recreation benefit mental health?
It reduces stress and boosts mood.
How can outdoor activities promote environmental conservation?
They increase appreciation for nature, supporting conservation efforts.
How does outdoor recreation enhance social skills?
It encourages teamwork and communication.
