PATHFT-M-1

Question 1

BODY’S ABILITY TO WORK TOGETHER EFFICIENTLY TO BE HEALTH

Answer 1

P. FITNESS

Question 2

TRAINING OF THE BODY

Answer 2

EXERCISE

Question 3

ANY EXPENDITURE OF ENERGY

Answer 3

P. ACTIVITY

Question 4

A COMPONENT OF P ACTIVITY

Answer 4

EXERCISE

Question 5

DEVELOPMENT OF FITNESS THROUGH ADAPTATION

Answer 5

PHYSICAL CONDITIONING

Question 6

SKILL RELATED COMPONENTS (6)

Answer 6

ABCPSR

AGILITY
BALANCE
COORDINATION
POWER
SPEED
REACTION TIME

Question 7

ABILITY TO MOVE QUICKLY AND EASILY

Answer 7

AGILITY

Question 8

ABILITY TO MAINTAIN EQUI

Answer 8

BALANCE

Question 9

ABILITY TO PERFORM COMPLEX MOVEMENTS DUE TO NERVOUS/MUSCLE CONSTRAINTS

Answer 9

COORDINATION

Question 10

ABILITY TO TRANSFER ENERGY INTO FORCE

Answer 10

POWER

Question 11

ABILITY TO MOVE FAST

Answer 11

SPEED

Question 12

TIME BETWEEN STIMULUS TO RESPONSE

Answer 12

REACTION TIME

Question 13

HEALTH RELATED COMPONENTS

Answer 13

CMMFB

CARDIORESPIRATORY ENDURANCE
MUSCULAR STRENGTH
MUSCULAR ENDURANCE
FLEXIBILITY
BODY COMPOSITION

Question 14

ABILITY TO CARRY LONG, LARGE MUSCLE MOVEMENT AT MODERATE TO HIGH INTENSITY

Answer 14

CARDIORESPIRATORY E..

Question 15

ABILITY TO EXERT FORCE IN A SINGLE/MAXIMAL EFFORT

Answer 15

MUSCULAR S.

Question 16

ABILITY TO EXERT FORCE OVER PERIOD OF TIME

Answer 16

MUSCULAR E.

Question 17

ABILITY TO MOVE JOINTS THROUGH FULL RANGE

Answer 17

FLEXIBILITY

Question 18

RELATIVE AMOUNT OF MASS TO FAT-FREE MASS

Answer 18

BODY COMPOSITION

Question 19

FITT?

Answer 19

FREQUENCY
INTENSITY
TYPE
TIME

Question 20

IN MAINTENANCE ____ THE CURRENT LEVEL OF FITNESS CAN BE MAINTAINED

Answer 20

1/3 - 2/3

Question 21

WARM UP AND COOL DOWN DURATION

Answer 21

5-10MINS

Question 22

HOLD STRETCH FOR?

Answer 22

10-30SECONDS

Question 23

EXERCISES THAT
- USES LARGE MUSCLE
- INCREASES HEART RATE
- REPETITIVE AND RHYTHMIC

Answer 23

AEROBIC EXERCISE

Question 24

AEROBIC MEANS ___

Answer 24

WITH OXYGEN

Question 25

LOCO VS NON LOCO

Answer 25

LOCO - MOVES
NON LOCO - STATIONARY

Question 26

NON LOCO: BENDING OR SHORTENING

Answer 26

FLEXION

Question 27

NON LOCO: TURNING / TWISTING

Answer 27

EXTENSION

Question 28

NON LOCO: SWINGING

Answer 28

PENDULAR

Question 29

NON LOCO: STRIKING AND HITTING

Answer 29

PERCUSSIVE

Question 30

NON LOCO: SHAKING AND BEATING

Answer 30

VIBRATORY

Question 31

NON LOCO: SLOW, SMOOTH FLOWING MOVEMENT

Answer 31

SUSTAINED

Question 32

NON LOCO: SHARP MOVEMENT FOLLOWED BY SLOW MOVEMENT UNTIL PEAK IS REACHED

Answer 32

SUSPENDED

Question 33

ACTIVITY THAT BREAKS DOWN GLUCOSE W/O OXYGEN

Answer 33

ANAEROBIC EXERCISE

Question 34

TYPES OF ANAEROBIC (4)

Answer 34

HIGH INTENSITY INTERVAL TRAINING
PLYOMETRICS
CALISTHENICS
OTHERS

Question 35

SHORT INTERVALS OF EXERCISE AT MAX INTENSITY WITH REST

Answer 35

HITT

Question 36

QUICK, POWERFUL, EXPLOSIVE MOVEMENTS

Answer 36

PLYOMETRICS
EX: JUMPING ETC

Question 37

BODY EXERCISES LIKE PUSHUP - PULLUPS - DIPS

Answer 37

CALISTHENICS

Question 38

EXAMPLE OF “OTHERS IN ANAEROBIC”

Answer 38

WEIGHTLIFTING / SPRINTING