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Y1S2 > PATHFT-M-1 > Flashcards

PATHFT-M-1 Flashcards

1
Q

BODY’S ABILITY TO WORK TOGETHER EFFICIENTLY TO BE HEALTH

A

P. FITNESS

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2
Q

TRAINING OF THE BODY

A

EXERCISE

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3
Q

ANY EXPENDITURE OF ENERGY

A

P. ACTIVITY

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4
Q

A COMPONENT OF P ACTIVITY

A

EXERCISE

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5
Q

DEVELOPMENT OF FITNESS THROUGH ADAPTATION

A

PHYSICAL CONDITIONING

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6
Q

SKILL RELATED COMPONENTS (6)

A

ABCPSR

AGILITY
BALANCE
COORDINATION
POWER
SPEED
REACTION TIME

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7
Q

ABILITY TO MOVE QUICKLY AND EASILY

A

AGILITY

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8
Q

ABILITY TO MAINTAIN EQUI

A

BALANCE

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9
Q

ABILITY TO PERFORM COMPLEX MOVEMENTS DUE TO NERVOUS/MUSCLE CONSTRAINTS

A

COORDINATION

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10
Q

ABILITY TO TRANSFER ENERGY INTO FORCE

A

POWER

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11
Q

ABILITY TO MOVE FAST

A

SPEED

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12
Q

TIME BETWEEN STIMULUS TO RESPONSE

A

REACTION TIME

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13
Q

HEALTH RELATED COMPONENTS

A

CMMFB

CARDIORESPIRATORY ENDURANCE
MUSCULAR STRENGTH
MUSCULAR ENDURANCE
FLEXIBILITY
BODY COMPOSITION

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14
Q

ABILITY TO CARRY LONG, LARGE MUSCLE MOVEMENT AT MODERATE TO HIGH INTENSITY

A

CARDIORESPIRATORY E..

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15
Q

ABILITY TO EXERT FORCE IN A SINGLE/MAXIMAL EFFORT

A

MUSCULAR S.

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16
Q

ABILITY TO EXERT FORCE OVER PERIOD OF TIME

A

MUSCULAR E.

17
Q

ABILITY TO MOVE JOINTS THROUGH FULL RANGE

A

FLEXIBILITY

18
Q

RELATIVE AMOUNT OF MASS TO FAT-FREE MASS

A

BODY COMPOSITION

19
Q

FITT?

A

FREQUENCY
INTENSITY
TYPE
TIME

20
Q

IN MAINTENANCE ____ THE CURRENT LEVEL OF FITNESS CAN BE MAINTAINED

A

1/3 - 2/3

21
Q

WARM UP AND COOL DOWN DURATION

A

5-10MINS

22
Q

HOLD STRETCH FOR?

A

10-30SECONDS

23
Q

EXERCISES THAT
- USES LARGE MUSCLE
- INCREASES HEART RATE
- REPETITIVE AND RHYTHMIC

A

AEROBIC EXERCISE

24
Q

AEROBIC MEANS ___

A

WITH OXYGEN

25
Q

LOCO VS NON LOCO

A

LOCO - MOVES
NON LOCO - STATIONARY

26
Q

NON LOCO: BENDING OR SHORTENING

A

FLEXION

27
Q

NON LOCO: TURNING / TWISTING

A

EXTENSION

28
Q

NON LOCO: SWINGING

A

PENDULAR

29
Q

NON LOCO: STRIKING AND HITTING

A

PERCUSSIVE

30
Q

NON LOCO: SHAKING AND BEATING

A

VIBRATORY

31
Q

NON LOCO: SLOW, SMOOTH FLOWING MOVEMENT

A

SUSTAINED

32
Q

NON LOCO: SHARP MOVEMENT FOLLOWED BY SLOW MOVEMENT UNTIL PEAK IS REACHED

A

SUSPENDED

33
Q

ACTIVITY THAT BREAKS DOWN GLUCOSE W/O OXYGEN

A

ANAEROBIC EXERCISE

34
Q

TYPES OF ANAEROBIC (4)

A

HIGH INTENSITY INTERVAL TRAINING
PLYOMETRICS
CALISTHENICS
OTHERS

35
Q

SHORT INTERVALS OF EXERCISE AT MAX INTENSITY WITH REST

A

HITT

36
Q

QUICK, POWERFUL, EXPLOSIVE MOVEMENTS

A

PLYOMETRICS
EX: JUMPING ETC

37
Q

BODY EXERCISES LIKE PUSHUP - PULLUPS - DIPS

A

CALISTHENICS

38
Q

EXAMPLE OF “OTHERS IN ANAEROBIC”

A

WEIGHTLIFTING / SPRINTING

39
Q
A

Y1S2 (20 decks)

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