PATHFIT_Pre-Lim Flashcards
An _____________ is a mental disorder defined by abnormal eating behaviors that adversely affect a person’s physical or mental health.
Eating Disorder
Why is there eating disorder?(2)
G- Genetic
B- Biochemical
COMMON TYPES OF EATING
DISORDER
A- Anorexia Nervosa
B- Bulimia Nervosa
B- Binge Eating Disorder
A- Avoidant/restrictive food intake disorder (ARFID)
Some genes identified in the contribution to
eating disorders have been shown to be associated with
specific personality traits.
Genetic
Individuals with eating disorders may have abnormal levels of certain chemicals that regulate such processes as appetite, mood, sleep and stress
Biochemical.
-It generally develops during adolescence or young adulthood and tends to affect more women than men.
-People with anorexia generally view themselves as overweight, even if they’re dangerously underweight. They tend to constantly monitor their weight, avoid eating certain types of foods, and severely restrict their calories
Anorexia Nervosa
Like anorexia, __________ tends to develop during adolescence and early adulthood and appears to be less common among men than women.
-People with bulimia frequently eat unusually large amounts of food in a specific period of time
Bulimia Nervosa
It typically begins during adolescence and early adulthood, although it can develop later on. Individuals with this disorder have symptoms similar to those of bulimia or the binge eating subtype of anorexia.
-For instance, they typically eat unusually large amounts of food in relatively short periods of time and feel a lack of control during binges
Binge eating disorder
-The term replaces what was known as a “feeding disorder of infancy and early childhood,” a diagnosis
previously reserved for children under 7 years old.
-Individuals with this disorder experience disturbed eating
either due to a lack of interest in eating or distaste for
certain smells, tastes, colors, textures, or temperatures.
Avoidant/restrictive food intake disorder
FOUR TYPES OF EATING YOU SHOULD
KNOW FUELLING FOR PERFORMANCE
F- Fuel eating
J- Joy Eating
F- Fog Eating
S- Storm Eating
When we engage in __________,
we know that we are eating to provide nutrition to our bodies. Fuel foods are nutrient dense and include foods like fruits, vegetables, lean meats,
complex carbohydrates and healthy fats. Fuel eating should occur 90% of the time.
Fuel Eating
This is when you eat food simply
because it tastes good. It just tastes good in your
mouth.
Joy Eating
This is when you eat and are not
conscious of it. It could be eating a bag of chips while
watching our favorite program on television and not
realizing how much until the bag of chips is empty.
Fog Eating
This is eating when you are not hungry, however you realize it but feel that you can’t stop even
though you may want to.
Storm Eating
❑Some tips for Eating
- Know your limitations
- Eat fruits and vegetables
- Control yourself
-is a series of movements that is
needed to do before undergoing a physical activity.
-This is to
prevent muscles from cramps.
-____________is intended to
increase the body temperature in readiness in the activity that
will be done.
Warm up exercise
is done to prepare the joints. To
avoid possible dislocation when doing an activity.
Stretching
-is a series of movements that is
needed to be done after undergoing a physical activity.
-It may also prevent muscle cramps, or headaches that
may lead to fainting due to fatigue and unnecessary right away stop
of activity.
-It slowdowns the heartrate, breathing and cool downs
body temperature
Cool down
Exercise Prescriptions
Warm-up
Stretching
Cool down
