PATHFIT 1 Flashcards
slay the exam
is “education through the physical”. It is an important part of holistic schooling. PE is a part of school being about something beyond learning, it’s tied in with instructing the entire individual, all-encompassing training that betters us in an overall sense, instead of a just scholarly encounter.
Physical Education
ratio of your fat mass to fat-free mass
Body composition
ability of body to efficiently and effectively intake oxygen.
Cardiorespiratory endurance
ability of joints to move through unrestricted range of motion.
Flexibility
ability to particular muscle group to exert force.
Muscular endurance
refers to the amount of force a particular muscle group can produce in one.
Muscle strength
ability to move quickly and to easily change direction.
Agility
state of equilibrium.
Balance
ability to execute smooth, accurate, and controlled motor responses
Coordination
combines strength and power.
Power
how quickly you can respond to an external stimulus.
Reaction time
refers to the distance travelled per unit.
Speed
The accurate measurement of physical activity is very important for monitoring population health and for evaluating effective interventions.
International Physical Activity Questionnaire (IPAQ)
Having regular physical activity has a great impact in our health. Weight management, reduce your health risk, strengthen your bones and muscles,
Physical Activity Readiness Questionnaire (PAR-Q)
For general health and fitness purposes, tests are not only used for summative evaluation
Physical Fitness Test (PFT)
Everyone is NOT created equal from a physical standpoint
Individuality
Exercise is stress and because the body efficiently acclimates to stress, specificity is imposing a specific type of stress on the body repeatedly and in a variety of ways.
Specificity
To ensure that results will continue to improve over time, the degree of the training intensity must continually increase above the adapted work load. Increasing weight is the most popular and most applicable method of progression;
Progression
it says that you have to gradually increase the intensity, duration, type, or time of a workout progressively in order to see adaptations.
Overload
Over time the body becomes accustomed to exercising at a given level. This adaptation results in improved efficiency, less effort and less muscle breakdown at that level.
Adaptation
the body cannot repair itself without rest and time to recover
Recovery
Fitness improvements are lost when demands on the body are lowered.
Reversibility
refers to the frequency of exercise undertaken or how often you exercise.
Frequency
refers to the intensity of exercise undertaken or how hard you exercise.
Intensity
refers to the time you spend exercising or how long you exercise for.
Time
refers to the type of exercise undertaken or what kind of exercise you do.
Type
is “movement that moves around the axis of the body (the spine) rather than movement which takes the body through space.” Non-locomotor movement is attached movement. It stays in one place.
Non-locomotor movement
are essential body movements that do not include traveling. They are stability abilities that include movements of limbs or body parts, and sometimes even the whole body
Non-locomotor abilities
It is a pendular motion of a body part that can move forward and backward or side to side.
Swing
Is a partial rotation of body parts around an axis
Twist
Is a full rotation of the body around a vertical or horizontal. Full, half or quarter turns
Turn
It is a short quick vibrating movement in a body part or the whole body.
Shake
it is a flex body part at a joint
Bend
Extending a body part or the whole body
Stretch
a small or big, fast or slow curvy movement of a body part of the whole body
Wiggle
to shift of the body weight forward, backward, side to side or in circular pathway
Rock or sway
We tighten all the muscles surrounding the abdomen.
Bracing the core
Lift your legs so your knees are straight over your hips.
Dead bug series
Maintain a neutral spine by engaging your abdominal muscles.
Bird dog series
Start in plank, inhale, and then move your backside toward your heels as you exhale.
Plank series
The humble squat might just be the most effective exercise you can do:
Squat series
Bodybuilding lore has people bench press or perform a push-up by holding the shoulder blades in retraction to eliminate the serratus anterior function of scapular protraction.
Press up scapular protraction and retraction
moving from one place to another.
Locomotor movements
Is a slow locomotor skill where one foot is always on the ground.
Walk
It is faster locomotor skill. During a run, the feet are both in the air at the same time.
Run
A locomotor skill that requires the students to alternate their motion from the left side to the right and then continue to alternate from left to right.
Skipping
A skill that can be performed with either foot as the lead.
Galloping
It is a one footed skill. Students stand on one foot and will hop with the one foot.
Hopping
A two footed skill. Students will stand with both feet together and will jump with both feet together.
Jumping
A sideways movement. The students will move to their right or their left with the appropriate shoulder leading the direction of the slide.
Slide
A slow movement. The students will need to turn their heads to watch where they are going.
Walking backwards
A Movement when a student leaves the ground.
Leap
designates exercises that will increase your range-of-motion and your stabilization, or control of the muscles that surround each joint, Wickham explains.
Mobility
refers to the flexibility of the ankle joint and its surrounding muscles and tendons.
Ankle mobility
Poor hip mobility can contribute to issues like lower back pain, knee problems… and it gets in the way of squats and other stuff you want to do.
Hip mobility training
Recent research findings have found an association between prolonged sitting (>8 hours a day) and increased neck, shoulder, and low back pain.
Thoracic spine mobility training
is performed when the muscle pushes weight away from the body during the concentric phase of the movement and then lengthens in the eccentric phase when the weight is moved back toward the body
push exercise
is performed when the muscle pulls weight toward the body during the concentric portion of the movement and then lengthens as the weight moves away from the body during the eccentric portion of the exercise
pull exercise
use prime movers such as the hamstrings, latissimus dorsi, trapezius, biceps, forearms, obliques, and abdominals
Pulling exercises
is having the chance, ability and inspiration to act in a way that emphatically influences your physical and mental prosperity. Focusing on what you eat, being genuinely dynamic, and becoming familiar with your food can assist you with meeting your wellbeing objectives.
Healthy living
At the point when foods are low in fiber and high in sugar or salt and partially hydrogenated trans fats the propensity is to over-eat. When eating five to six little meals daily of high fibered new organic product, vegetables, entire grains, vegetables, seeds and nuts, the outcome is consuming more calories and putting away less fat because your body heats up frequently and makes effects. Gorging on refined processed food is presumably the best reason for obesity.
Binging (unable to stop eating)
When binging stop, comes starvation. Skip breakfast and your body has been “starving” for 12 to 18 hours coming about in over-eating again and making your body store a great part of the food as fat, and can’t be burned.
Starving yourself
The vast majority don’t give a lot of consideration to the number of low fiber calories and how much awful fat they take every day, particularly which they eat regularly in fast foods or restaurants. Leading to excessive calories stored as fat.
Not knowing what you eat
Sugar raises (glucose) levels, making your body produce insulin and changes your metabolic rate. The individuals who eat a great deal of white flour and sugar items, stacked with void calories, will store more fat and make it harder to burn
Sugar, White Flour, Caffeine and simple carbohydrates
“Breakfast is the most important meal of the day.” It is more important than other meals. It is considered healthy in our body.
Skipping breakfast
Water is pivotal for your brain cells and each organ in your body (including your skin) to function properly. For your body to burn fat,
Not drinking enough water
eating any food you like to eat and getting nothing in return. In other words, foods that taste incredible and you appreciate but don’t offer any nutritional benefits (i.e. cake, wine, potato chips, sweets, etc.) What matters most is you enjoyed every single bite.
Fun eating
eating anything which we are not fully aware of what we eat or take into our mouth not to satisfy our cravings nor with purpose.
Fog eating
you are eating foods that bolster your body and its needs. Typically, clean eating. Eating genuine, natural, lesser processed foods that gives needed energy for work and other activities. You need to eat fuel foods 80% of the time.
Fuel eating
eating out of control. It is anytime you can’t control yourself. You know you eat way beyond normal consumption, yet you feel like you cannot stop or you don’t want to stop eating.
Storm eating
are popular nowadays for losing weight. They typically promise fast-paced weight loss and other health benefits, yet often have no scientific evidence supporting its claim.
FAD DIETS
Created by cardiologist Robert Atkins in the early 1970s, the Atkins diet claims to produce rapid weight loss without hunger.
Atkins diet
Like Dr. Atkins, Dr. Arthur Agatston was a cardiologist interested in helping his patients lose weight sustainably and without going hungry.
South beach diet
Vegan diets have become very popular among people looking to lose weight.
Vegan diet
Although the ketogenic diet has been called a “fad” diet, there is no denying it can be very effective for losing weight.
Ketogenic diet
The paleo diet, short for the paleolithic diet, is based on the diets that hunter-gatherers ate thousands of years ago.
Paleo diet
The Zone diet was created in the mid-1990s by Dr. Barry Sears, a US-based biochemist.
The zone diet
Looking at the initial stages of the Dukan Diet, it’s easy to see why it is often classified as a fad diet.
The dukan diet
also called the fast diet, is a type of intermittent fasting known as alternate-day fasting.
The 5:2 diet
is one of the most essential components of any food-based industry. It helps people to determine, choose, and monitor their dietary needs and health plans.
Food labeling
If you want to manage your weight (lose, gain or maintain), this section is very helpful.
Amount of calories
This section is the basis for determining the number of calories, amount of each nutrient, and %DVs of a food.
Serving size
Eating too much total fat (including saturated fat and trans fat), cholesterol, or sodium may increase your risk of certain chronic diseases, such as heart disease, some cancers, or high blood pressure. The goal is to stay below 100%DV for each of these nutrients per day.
Limit these nutrients
Eating enough of these nutrients may improve your health and help reduce the risk of some diseases and conditions.
Get enough of these nutrients
This section tells you whether the nutrients (total fat, sodium. Dietary fiber. etc.) in one serving of food contributes a little or a lot to your total daily diet.
Percent (%) daily value
<18.5
Underweight
18.5 - 24.9
Healthy Weight
25 - 29.9
Overweight
30 - 34.9
Obese
35 - 39.9
Severely Obese
> or equal to 40
Morbidly Obese
