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iGCSE PE > Paper 2 topic 1 > Flashcards

Paper 2 topic 1 Flashcards

1
Q

Positive effects of training on physical health

A
  • Stronger bones
  • Reduce chance of CHD
  • Reduce chance of stroke
  • Reduce chance of obesity
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2
Q

Positive effects of training in emotional health

A
  • Exercising releases endorphins/ seratonin which make you feel happy
  • Help relive stress
  • Boosts your self esteem and confidence
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3
Q

Positive effects of training in social health

A
  • Meet new people/ make new friends
  • Meet current friends
  • Develop your teamwork/ co-operation
  • Give you a sense of belonging
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4
Q

Negative effects of training on physical health

A
  • Overextension can lead to heart attack our stroke
  • Overuse injuries
  • Less effective inmune system
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5
Q

Negative effects of training on emotional health

A

Injury can lead to depression

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6
Q

Negative effects of training on social health

A

Training could affect family life

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7
Q

Healthy diet

A
  • Boosts energy levels
  • Healthy inmune system
  • Reduce stress
  • Help weight loss
  • Less risk of heart disease, high blood pressure and type 2 diabetes
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8
Q

Poor diet

A
  • Can lead to fatigue
  • Can lead to obesity
  • High risk of heart disease, high blood pressure and type 2 diabetes
  • Can affect quality of sleep
  • Can lead to depression
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9
Q

Alcohol effect on health

A
  • Leads to dehydration
  • Heart failure
  • Leads to weight gain
  • Increase blood pressure
  • Can lead to liver damage
  • Depression
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10
Q

Alcohol effect on performance

A
  • Affects co-ordination
  • Reaction time and concentration
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11
Q

Nicotine effect on health

A
  • Bronchitis
  • Increase risk of lung cancer and other diseases
  • Increased chance of stroke
  • Increased chance of heart disease
  • Blood clots
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12
Q

Nicotine effects on performance

A
  • Reduce ability to carry oxygen
  • Affects your cardiovascular endurance
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13
Q

LONG TERM CONSEQUENCES of a sedentary lifestyle

SEDENTARY LIFESTYLE

A
  • Depression
  • Heart disease
  • Obesity, osteoporosis
  • Loss of muscle tone/ poor posture
  • Impact components of fitness
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14
Q

BMI

A

Calculation to determine if a person is underweight, overweight, obese or very obese

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15
Q

Obesity can lead to:

A
  • Mobility issues
  • Stress on bones and joints
  • Heart disease
  • Type 2 diabetes
  • Depression due to low self-esteem
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16
Q

7 components of a balanced diet

A

Carbohydrates, fats, proteins, vitamins, minerals, water and fibre

17
Q

carbohydrates

A

Main source of energy, stored as glycogen,

18
Q

Amount of carbohydrates

A

Non-athlete 50-60% diet

Athletes 60-70% diet

19
Q

Simple sugars

A

These break down quickly and provide a burst of energy (fruit and sugar)

20
Q

Complex starches

A

These break down slowly and release energy slowly, making them ideal for performers (grains, plant cell walls)

21
Q

Proteins

A

Vital for muscle growth and repair, healthy inmune system.

22
Q

Saturated fats

A

Too much can cause heart disease so limit your consumption of fatty meat, butter, cheese, cakes chips and buiscuits.

23
Q

Unsaturated fats

A

Healthier than saturated fats. They can REDUCE the risk of heart disease. Found in oily fish, nuts, olive oil and advocados

24
Q

vitamins and minerals

A

health and growth, healthy inmune system and maintain good health

25
Q

Fibre

A

Help you absrob vital nutrients, helps remove waste products and esential for healthy bowel function

26
Q

Water

A

Carries nutrients arround the body, keeps joints lubricated, helps remove waste products, regulates body temperature through sweating

27
Q

Gender

A

Men tend to have a larger bone structure and more muscle mass

28
Q

Muscle girth

A

The circumference of a muscle

29
Q

bone structure

A

People who exercise from a young age are more likely to have denser bones meaning they will weigh more

iGCSE PE (10 decks)

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