Paper 2 topic 1

Question 1

Positive effects of training on physical health

Answer 1

• Stronger bones
• Reduce chance of CHD
• Reduce chance of stroke
• Reduce chance of obesity

Question 2

Positive effects of training in emotional health

Answer 2

• Exercising releases endorphins/ seratonin which make you feel happy
• Help relive stress
• Boosts your self esteem and confidence

Question 3

Positive effects of training in social health

Answer 3

• Meet new people/ make new friends
• Meet current friends
• Develop your teamwork/ co-operation
• Give you a sense of belonging

Question 4

Negative effects of training on physical health

Answer 4

• Overextension can lead to heart attack our stroke
• Overuse injuries
• Less effective inmune system

Question 5

Negative effects of training on emotional health

Answer 5

Injury can lead to depression

Question 6

Negative effects of training on social health

Answer 6

Training could affect family life

Question 7

Healthy diet

Answer 7

• Boosts energy levels
• Healthy inmune system
• Reduce stress
• Help weight loss
• Less risk of heart disease, high blood pressure and type 2 diabetes

Question 8

Poor diet

Answer 8

• Can lead to fatigue
• Can lead to obesity
• High risk of heart disease, high blood pressure and type 2 diabetes
• Can affect quality of sleep
• Can lead to depression

Question 9

Alcohol effect on health

Answer 9

• Leads to dehydration
• Heart failure
• Leads to weight gain
• Increase blood pressure
• Can lead to liver damage
• Depression

Question 10

Alcohol effect on performance

Answer 10

• Affects co-ordination
• Reaction time and concentration

Question 11

Nicotine effect on health

Answer 11

• Bronchitis
• Increase risk of lung cancer and other diseases
• Increased chance of stroke
• Increased chance of heart disease
• Blood clots

Question 12

Nicotine effects on performance

Answer 12

• Reduce ability to carry oxygen
• Affects your cardiovascular endurance

Question 13

LONG TERM CONSEQUENCES of a sedentary lifestyle

SEDENTARY LIFESTYLE

Answer 13

• Depression
• Heart disease
• Obesity, osteoporosis
• Loss of muscle tone/ poor posture
• Impact components of fitness

Question 14

BMI

Answer 14

Calculation to determine if a person is underweight, overweight, obese or very obese

Question 15

Obesity can lead to:

Answer 15

• Mobility issues
• Stress on bones and joints
• Heart disease
• Type 2 diabetes
• Depression due to low self-esteem

Question 16

7 components of a balanced diet

Answer 16

Carbohydrates, fats, proteins, vitamins, minerals, water and fibre

Question 17

carbohydrates

Answer 17

Main source of energy, stored as glycogen,

Question 18

Amount of carbohydrates

Answer 18

Non-athlete 50-60% diet

Athletes 60-70% diet

Question 19

Simple sugars

Answer 19

These break down quickly and provide a burst of energy (fruit and sugar)

Question 20

Complex starches

Answer 20

These break down slowly and release energy slowly, making them ideal for performers (grains, plant cell walls)

Question 21

Proteins

Answer 21

Vital for muscle growth and repair, healthy inmune system.

Question 22

Saturated fats

Answer 22

Too much can cause heart disease so limit your consumption of fatty meat, butter, cheese, cakes chips and buiscuits.

Question 23

Unsaturated fats

Answer 23

Healthier than saturated fats. They can REDUCE the risk of heart disease. Found in oily fish, nuts, olive oil and advocados

Question 24

vitamins and minerals

Answer 24

health and growth, healthy inmune system and maintain good health

Question 25

Fibre

Answer 25

Help you absrob vital nutrients, helps remove waste products and esential for healthy bowel function

Question 26

Water

Answer 26

Carries nutrients arround the body, keeps joints lubricated, helps remove waste products, regulates body temperature through sweating

Question 27

Gender

Answer 27

Men tend to have a larger bone structure and more muscle mass

Question 28

Muscle girth

Answer 28

The circumference of a muscle

Question 29

bone structure

Answer 29

People who exercise from a young age are more likely to have denser bones meaning they will weigh more