Aprender rapido antes del examen Flashcards
1
Q
cardiovascular fitness
A
The ability to exercise the entire body for long periods of time without tiring
2
Q
Muscular endurance
A
The ability to use voluntary muscles many times wihtout getting tired
3
Q
Flexibility
A
The range of movement possible at a joint
4
Q
Reaction time
A
The time it takes to respond to a stimulus
5
Q
Power and speed
A
Power is the ability to do strength performances quickly. IOn order to have power, you must have strength and speed together
6
Q
Agility
A
The ability to change the position of the body quickly while maintaining control of the movement
7
Q
Balance
A
The ability to retain the body’s centre of mass above the base of support
8
Q
Body composition
A
The ratio of fat mass to fat-free mass in the body
