Panic Disorder Flashcards
SURPRISE ME
Panic attacks come on suddenly and intensely
What is the core feature of Panic Disorder?
Recurrent, unexpected panic attacks followed by worry or behavior change related to the attacks.
How many symptoms must be present during a panic attack for diagnosis?
At least 4 of 13 physical or cognitive symptoms (e.g., palpitations, sweating, derealization, fear of dying)
What is the required duration of post-attack concern for diagnosis?
1 month or more of persistent worry about additional attacks or maladaptive behavior change.
PANICS ATTACK ME
Panic Mnemonic
What does the P in “PANICS ATTACK ME” stand for?
Palpitations – pounding heart or accelerated heart rate
What does the A in “PANICS ATTACK ME” (first A) stand for?
Abdominal distress – nausea or stomach pain
What does the N in “PANICS ATTACK ME” stand for?
Numbness or tingling – also called paresthesias
What does the I in “PANICS ATTACK ME” stand for?
Intense fear of dying
What does the C in “PANICS ATTACK ME” stand for?
Chills or heat sensations
What does the S in “PANICS ATTACK ME” stand for?
Shortness of breath or smothering sensation
What does the A in “ATTACK” (second A in full mnemonic) stand for?
Atypical chest pain – chest discomfort or tightness
What does the T in “ATTACK” (first T) stand for?
Trembling or shaking
What does the second T in “ATTACK” stand for?
Throat tightness – sensation of choking
What does the second A in “ATTACK” stand for?
Abnormal sensations – derealization or depersonalization
What does the C in “ATTACK” stand for?
Can’t think clearly – dizziness, lightheadedness, or fainting
What does the K in “ATTACK” stand for?
Killer thoughts – fear of losing control or “going crazy”
What does the M in “ME” stand for?
Moisture – sweating
