p/s ch5 motivation emotion and stress Flashcards

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1
Q

Difference between intrinsic and extrinsic motivation

A

Intrinsic motivation - is directed by internal reward or internal desire to do something for its own sake
For example, watching a show that you like

Extrinsic motivation is directed by external rewards from the environment during something you don’t necessarily want to do for a reward or to avoid punishment
Example would be studying to get a high grade high grade as the reward studying the uninterest task that must be done to achieve that reward

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2
Q

What is self-concept and what factors shape self-concept

A

Self-concept is the mental image, one of themselves, including physical appearance, social roles, and personal traits

The factors that shape self-concept are self esteem, self efficacy, and perceived locus of control

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3
Q

What is self-esteem?

A

Perception of one’s identity and self-respect

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4
Q

What is self efficacy?

A

Perceived capabilities of independence within society

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5
Q

What are the two types of the perceived locus of control?

A

External locus of Control, which is when an individual believe the situation is out of their control and is deeply influenced by other factors

Internal locus of control is when people believe that they have control over outcomes of their actions and usually have highly positive positive self-concept

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6
Q

What is the self-serving bias?

A

It explains how an individual describes their own successes or failures. They attribute successful outcomes to an internal locus of control, like hard work or intelligence, and they attribute negative outcomes to an external locus of control like blaming others or making excuses.

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7
Q

What is the fundamental attribution error?

A

It is a common psychological bias, where people tend to blame personality traits, or internal characteristics when explaining the behavior of others while underestimate their situational or external factors

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8
Q

What is Maslow’s hierarchy of needs?

A

Psychological theory proposed by Abraham Maslow outlined the series of human needs arranged in a hierarchical pyramid

TOP
Self actualization
Esteem
Love and belonging
Safety physiological needs
BOTTOM -

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9
Q

Explain the Drive reduction theory

A

Developed by Clark Hall proposes that human behavior is driven by desire to maintain homeostasis by reducing internal states of tension or discomfort known as drives.

An example is when it is cold outside the body response autonomously by shivering, but that is not enough, so we seek out extra layers and a warm place which reduces the “drive” of discomfort caused by the cold weather which disrupts our homeostasis

Drives can be related to hunger, thirst, temperature, and other biological needs

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10
Q

What is the instinct theory?

A

Theory proposes that we are all born with instincts or innate tendencies, which influence certain behaviors enabling survival instincts must be
1. unlearned and innate
2 occurring similarly across entire species

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11
Q

What is the arousal theory?

A

States that each person has an optimal level of arousal and we are motivated to pursue behaviors which will decrease or increase our arousal to reach our optimal level

For example, you were at a party and your arousal levels are too high so you leave the party to go home to decrease your level of arousal to the optimal level.

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12
Q

What is the incentive theory?

A

The incentive theory states that behavior is motivated by individual environment through rewards and avoiding behaviors which lead to negative consequences

For example, young children might be motivated to do their homework because their teacher promised ice cream party on the contrary, they are motivated for a frame from calling each other names because the teacher place them in time out

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13
Q

What is the social cognitive theory (SCT) ?

A

Developed by Albert Bandura proposes that behavior is influenced by cognitive processes and social context, and that these factors hold reciprocal influence on one another

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14
Q

What is the elaboration likelihood model?

A

The elaboration likelihood model states that persuasion occurs through two simultaneous pathways central route and the peripheral route

The central route uses the logical characteristics of a persuasive arguments

The peripheral route includes factors that do not affect the central argument like physical appearance and the use of props

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15
Q

What is an attitude?

A

Thoughts, feelings, and evaluations towards other components of the environment

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16
Q

What are the three components which form an attitude?

A
  1. the Affective component - is the emotional response
  2. Behavioral component - is the external behaviors displayed
  3. Cognitive component - is the logical reasoning and beliefs

ABC

17
Q

What is stress?

A

A feeling in response to a disconcerting situation

18
Q

What are the two types of stress?

A

Distress - positive stress
Eustress- negative stress

19
Q

What is a stressor?

A

A stimulus or event which causes stress

20
Q

What is the stress reaction?

A

Person’s response to the stressor

21
Q

What is stress appraisal and what are its two components??

A

Appraisal is the way we interpret a stressor

Primary appraisal - is our interpretation of the immediate stressor
for example seeing a car speeding toward the pedestrian

Secondary appraisal-is the assessment of actions which can be taken in response to the stressor

22
Q

What are the three main types of stressors (not stress type)?

A

Daily stressors which are minor everyday hassles like finances

Life stressors, which are significant changes in one’s life like moving houses or the death of a loved one

Catastrophic events which are large scale that individuals control, and affect many people like a hurricane

23
Q

which part of the nervous system is responsible for the stress response

A

The sympathetic nervous system activate the fighter flight response in response stress

24
Q

what is the stress hormone of the body and what is it do?

A

Cortisol suppress the immune system and increases blood sugar levels in the brain and muscles to be used quickly

25
Q

What is the Yerkes Dodson law?

A

A law that states that elevated stress levels and arousal only improved performance up to a point beyond that point of optimal, arousal performance, decreases

26
Q

What is anhedonia?

A

It is an inability or diminished ability to experience pleasure caused by high stress levels, and it is one of the symptoms of depression and anxiety

27
Q

What is learned helplessness?

A

I want a person feels a lack of control over the outcomes in their life due to repeated stressful events

28
Q

What are three basic ways to handle stress?

A

Exercise
Relaxation
Spirituality

29
Q

What is an emotion?

A

It is a subjective experience in response to internal or external stimuli

30
Q

what are the three components of an emotion

A

Physiological -body physiological response
Cognitive-the mental assessment of an emotion
Behavioral- external expression or response to emotion

31
Q

What is the adaptive role of emotions?

A

It is theory that it is evolutionarily advantageous for humans to both express and understand emotions for reproduction and survival.

The lack of expression and understanding of emotions can be a psychological disorder

32
Q

What is Cushing syndrome?

A

A disease with which causes excess release of cortisol
Can be caused by a tumor, pushing into the hypothalamus

33
Q

what are the six universal emotions or expressions?

A

Anger
Happiness
Fear
Disgust
Sadness
Surprise

All Humans Feel Da Same Shit

34
Q

What is the James Lang the theory of emotion?

A

stimulus —->Physiological response occurs —-> emotion

35
Q

What is the Canon bard theory of emotion ?

A

stimulus —-> physiological response, and emotion occurs simultaneously and independently

36
Q

What is the Schacter-Singer theory of emotion?

A

stimulus —-> physiological response ——-> cognitive interpretation ———> emotion

37
Q

What are the different structures of the limbic system and their function as they relate to emotion?

A

amygdala - an almond shaped structure at the center of the limbic system which conducts emotional experiences and communicates with the hypothalamus

Hypothalamus- controls physiological response via the autonomic nervous system

Thalamus - the brain sensory relay center sending info to other parts of the brain for processing

Hippocampus - encodes emotions related to memories

Prefrontal Cortex- responsible for executive functions so it controls how we ultimately respond to emotional experiences

38
Q
A