Overhead Squat Assessment

Question 1

LPHC, Excessive forward lean, overactive muscles

Answer 1

Soleus, Gastrocnenius, hip flexor complex, abdominal complex

Question 2

LPHC, Excessive forward lean, underactive muscles

Answer 2

Anterior tibialis, gluteus maximus, erector spinae

Question 3

Upper body, arms fall forward, overactive muscles

Answer 3

Latissimus dorsi, teres major, pectorals major/minor

Question 4

Upper body, arms fall forward, underactive muscles

Answer 4

Middle/lower trapezius, rhomboids, rotator cuff

Question 5

LPHC, low back arches, overactive muscles

Answer 5

Hip flexor complex, erector spinae, latissimus dorsi

Question 6

LPHC, Low back arches, underactive muscles

Answer 6

Gluteus maximus, hamstring complex, intrinsic core stabilizers

Question 7

LPHC, low back rounds, overactive muscles

Answer 7

Hamstring complex, rectus abdominis

Question 8

LPHC, low back rounds, underactive muscles

Answer 8

Intrinsic core stabilizers, gluteus maximus, erector spinae

Question 9

Feet, turn out, overactive muscles

Answer 9

Soleus, lateral gastrocnemius, biceps femoris (short head)

Question 10

Feet, turn out, underactive muscles

Answer 10

Medial gastrocnemius, medial hamstring complex, gracilis, sartorial, popiteus

Question 11

Knees, move inwards, overactive muscles

Answer 11

Adductor complex, soleus, gastrocnemius, biceps femurs (short head), TFL. vests lateralis

Question 12

Knees, move inwards, underactive muscles

Answer 12

Gluteus maximus, gluteus menus, vastus médiales oblique (VMO

Question 13

Knees, move outwards, overactive muscles

Answer 13

Soleus, gastrocnemius, biceps femoris (short head), piriformis

Question 14

Knees, move outwards, underactive muscles

Answer 14

Gluteus maximus, adductors, medial hamstring complex