FITTE Flashcards
1
Q
Expand FITTE
A
Frequency, Intensity, Time, Tempo, Enjoy
2
Q
What is the progression of resistance training modalities
A
Cable, tubing, medicine ball, power ball, dumbbell, kettle bell
3
Q
What is the progression of lower body continuum
A
Two legs stable, stagger stance stable, single leg stable, 2 leg unstable, stagger unstable, single leg unstable
4
Q
What is the progression of upper body continuum
A
Two arm, alternating arm, single arm, single with trunk rotation
5
Q
What are some examples of balance exercises at the strength level
A
Single leg squat, single leg touchdown, single leg deadlift, single leg lift, and chop, multi plane lunge to balance
6
Q
What are balance protocols at the power level
A
Multiplanar single leg box hop with stabilization and single leg plyometics
